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News & Articles By Chase Codewell
06/22/2026
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By Chase Codewell
Study: Stress Interferes with Brain’s Memory Integration, Reducing Problem-Solving Ability
Stress does not prevent the brain from taking in new information, but it substantially reduces the brain’s ability to link that information to existing knowledge, according to a study published in Science Advances. The finding provides a biological basis for the mental fog and difficulty thinking clearly that many people report during stressful periods. Researchers […]
06/18/2026
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By Chase Codewell
Study Links Low Vitamin C Levels to Reduced Gray Matter Volume in Older Adults
A new study published in the journal PLOS One has found a link between low blood plasma levels of vitamin C and reduced gray matter volume in the brains of older adults. The cross-sectional analysis, which involved approximately 2,000 Japanese residents aged 64 and older, also reported lower connectivity in a key brain network among […]
06/17/2026
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By Chase Codewell
Aged Garlic Extract Compound Linked to Improved Muscle Function in Animal Study, Early Human Signal Found
Study Finds Aged Garlic Compound May Support Muscle Health via Fat-Brain Pathway A study published in Cell Metabolism has identified a compound found in aged garlic extract, S-1-propenyl-L-cysteine (S1PC), that appears to influence muscle function through a signaling pathway involving fat tissue and the brain. The research was conducted in cell cultures, aged mice, and […]
06/15/2026
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By Chase Codewell
Travel Linked to Brain Health and Longevity, Study Suggests
A new interdisciplinary paper proposes that positive travel experiences may help slow biological aging by supporting the body’s resilience against entropy, the tendency of systems to move toward disorder over time. The study, published in the journal Tourism Review by researchers from Edith Cowan University (ECU), reviewed existing evidence from tourism, health, psychology, and physiology […]
06/14/2026
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By Chase Codewell
Study: One Month of Strength Training Improves Nerve Conduction Speed
A study published in Medicine & Science in Sports & Exercise found that four weeks of handgrip training improved nerve conduction velocity in participants aged 18 to 84, according to the research team. The findings challenge the long-held belief that age-related decline in the nervous system is irreversible, said the authors. Both younger and older adults who […]
06/12/2026
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By Chase Codewell
Review: Nutritional Links to Brain Health Shift Across Lifespan
A new narrative review published in the journal Nutrients finds that the foods most strongly associated with brain health vary across life stages, with animal-sourced foods dominating early development and plant-based foods taking prominence in adulthood and older age. The review examined 54 studies on whole-food consumption and cognitive outcomes across the lifespan, from the […]
06/08/2026
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By Chase Codewell
Study Links Morning Exercise Timing to Higher Cardiorespiratory Fitness in Adults
A study published in Medicine & Science in Sports and Exercise found that adults who consistently reached their peak physical activity earlier in the day had significantly better cardiovascular fitness than those with later or more irregular movement patterns, according to researchers. The study involved about 800 participants who wore wrist devices to track movement […]
06/04/2026
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By Chase Codewell
Scientists Discover Liver Protein HELZ2 That Reduces Harmful Cholesterol
Researchers at UT Southwestern Medical Center have identified a liver protein, HELZ2, that regulates the production of cholesterol-carrying particles in the bloodstream, according to a study published May 24 in the American Heart Association journal Circulation. The discovery was funded by the National Institute of Diabetes and Digestive and Kidney Diseases of the National Institutes […]
05/31/2026
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By Chase Codewell
Exercise Aids Healthy Aging: Evidence From Three Recent Studies
Overview: New Research on Exercise and Healthy Aging Three recent studies have examined how exercise affects healthy aging, addressing muscle repair, optimal exercise types, and longevity benefits. The studies were published between November 2025 and January 2026 in PNAS, Maturitas and BMJ Medicine. The findings indicate that exercise activates repair proteins in muscle cells, high-intensity […]
05/27/2026
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By Chase Codewell
20-Minute Exercise Session Linked to Increased Memory-Related Brain Activity, Study Finds
A 20-minute session of moderate cycling led to increased high-frequency brain waves associated with memory and learning, according to a study published in Brain Communications. Researchers recorded direct neural activity from the hippocampus in 14 epilepsy patients before and after exercise, observing a rise in “ripple” events. The findings provide direct human evidence for a […]
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