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News & Articles By Coco Somers
08/17/2026
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By Coco Somers
Researchers Identify Brain Response Mechanism Linked to Fatty Food Consumption
Study Reports New Brain Finding on Fatty Food Intake Researchers described a brain mechanism that may explain the overconsumption of fatty foods, according to a report released Aug. 13, 2026. The finding emerged from experiments on animal models, officials said. The study was published in a peer-reviewed journal, according to the report. The new research […]
08/16/2026
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By Coco Somers
Studies Show Better Sleep Boosts Academic Performance
Two new studies indicate that regulating sleep may be a significant factor in academic performance for students at multiple ages, according to researchers. The first study was conducted by researchers at the University of Pittsburgh, Carnegie Mellon University and the University of California, San Diego. The second, led by Jason Smucny of the University of […]
08/16/2026
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By Coco Somers
Study: Taking Stairs Associated With Lower Risk of Death
Climbing stairs regularly is associated with a 24% lower risk of death from any cause and a 39% lower risk of death from cardiovascular disease, according to a study published in the American Journal of Cardiovascular Drugs. Researchers at the University of East Anglia analyzed data from nine studies involving more than 480,000 participants, the […]
08/16/2026
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By Coco Somers
Studies Link Dietary Fiber to Brain Health, Mood Regulation
Dietary Fiber Associated With Cognitive and Mood Benefits, Researchers Report Multiple peer-reviewed studies associate higher dietary fiber intake with better cognitive function, slower age-related cognitive decline, and a lower risk of depression, according to reports published in recent years. Two studies published in 2023, one conducted in Japan and one in Italy, each tracked participants […]
08/16/2026
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By Coco Somers
UC San Diego Study Maps Brain Cell Shifts Between Ages 50 and 75
Hippocampus Cell Changes Found in Study Researchers at the University of California, San Diego mapped cell-by-cell changes in the aging human hippocampus, the brain region responsible for learning and memory, according to a report published Aug. 12, 2026 by NaturalHealth365. The report describes a study in the journal Science that examined donated hippocampal tissue from […]
08/16/2026
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By Coco Somers
Cinnamon Tied to Lower Blood Sugar and Cholesterol in 21-Study Analysis
A new analysis of 21 meta-analyses reports that cinnamon supplementation was associated with lower blood sugar, cholesterol and blood pressure readings, according to findings published in the journal Frontiers in Nutrition. Researchers combined 139 head-to-head comparisons between cinnamon and placebo, drawing on data from people with diabetes, metabolic syndrome or high blood pressure, the report […]
08/15/2026
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By Coco Somers
Study Links Loneliness and Social Isolation to Frailty and Shorter Lifespan
Loneliness and Social Isolation Tied to Frailty and Mortality in 80,000 Adults An analysis of data from four long-running aging studies covering 80,050 adults across 31 countries found that social isolation and loneliness were associated with higher risks of frailty and death over about seven years, according to the study authors. The report stated that […]
08/15/2026
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By Coco Somers
Daily Legume Intake Linked to Lower Cholesterol, Blood Sugar in 24-Trial Review
Review of 24 Trials Links Legumes to Lower Lab Values A meta-analysis by researchers at the University of Otago found that adding roughly half a cup of beans or other legumes to daily meals was associated with lower total cholesterol, LDL cholesterol, and fasting blood sugar levels. The review pooled 24 randomized controlled trials with […]
08/14/2026
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By Coco Somers
Daily Glass of Fruit Juice Linked to Lower Depression Scores in Small Trial
Adults who drank a daily glass of 100% fruit juice or a smoothie while increasing their intake of fruits and vegetables reported depression scores 2.52 points lower on a 27-point scale than a control group in a four-week randomized controlled trial, according to results published Aug. 9, 2026 in the British Journal of Nutrition. The […]
08/13/2026
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By Coco Somers
Consistent Daily Routine Associated With Lower Chronic Pain, Depression in Study
According to the Centers for Disease Control and Prevention, nearly one in four U.S. adults — about 60 million people — live with some form of chronic pain. A study from the University of Missouri, published in the Journal of Behavioral Medicine, reports that older adults with regular daily routines had lower average pain levels […]
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