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News & Articles By Coco Somers
06/18/2026
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By Coco Somers
Studies Link Coffee Consumption to Health Benefits Including Longevity, Gut Health
Widely consumed beverages such as coffee and tea have drawn increased scientific interest for their potential links to health outcomes. According to multiple studies, coffee in particular has been associated with reduced risks of mortality, cardiovascular disease, and a range of chronic conditions. Researchers have identified hundreds of bioactive compounds in coffee, including chlorogenic acids […]
06/18/2026
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By Coco Somers
Supplements May Mitigate Heat Stress During Exercise, Studies Suggest
Exercising in hot weather places significant physiological strain on the body, raising core temperature, triggering inflammation and compromising gut function. Two recent lines of research suggest that certain dietary supplements, including plant compounds and probiotics, may help reduce these effects. The studies, presented at the 2026 American Physiology Summit and reported separately, examined how specific […]
06/18/2026
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By Coco Somers
Kiwis Provide Dietary Fiber, Nutrition Data Shows
Kiwifruit, widely cultivated in New Zealand, California, Italy, Chile, France, and Greece, provides a source of dietary fiber, according to nutrition data. Per 100 grams, kiwifruit contains approximately 2.1 grams of fiber, and a single medium kiwi delivers about 2 grams, contributing to daily intake recommendations, reports indicate. The fruit is also rich in vitamin […]
06/18/2026
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By Coco Somers
Study: DASH Diet Linked to Lower Homocysteine, Clotting Marker in Type 1 Diabetes Patients
A longitudinal study using data from the Coronary Artery Calcification in Type 1 Diabetes (CACTI) study has found that adherence to the Dietary Approaches to Stop Hypertension (DASH) diet is associated with lower levels of homocysteine and plasminogen activator inhibitor-1 (PAI-1) in adults with Type 1 diabetes. The findings extend previous research that focused primarily […]
06/18/2026
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By Coco Somers
Study: Dietary Choline Fuels Gut Bacteria to Boost Intestinal Immune Defenses
A study published Sunday, June 14, in Nature has identified a previously unknown mechanism by which dietary choline strengthens intestinal immune defenses. Researchers reported that specific gut bacteria convert dietary choline into the chemical messenger acetylcholine, which in turn increases levels of immunoglobulin A (IgA) antibodies in the gut lining. IgA serves as the body’s […]
06/18/2026
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By Coco Somers
Study: Creatine Boosts Dendritic Cells, May Enhance Cancer Immunotherapy
New research from the University of California, Los Angeles (UCLA) shows that creatine, a compound widely used as a sports supplement, can enhance the activity of dendritic cells, a type of immune cell that helps direct killer T cells to attack tumors. The study, published in the journal iScience, was conducted in mouse models and […]
06/18/2026
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By Coco Somers
Daily Avocado Consumption Linked to Lower Dietary Glycemic Load, Study Finds
A six-month randomized controlled trial involving 1,008 adults with overweight or obesity found that consuming one large avocado daily was linked to a significantly lower dietary glycemic load, according to researchers. The study, which was part of the Habitual Diet and Avocado Trial (HAT), assigned participants to either add one large avocado (about 168 grams) […]
06/17/2026
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By Coco Somers
Study Links Ultra-Processed Foods to Elevated Risk of Cognitive Decline, Dementia
A study published in the American Journal of Public Health found that higher consumption of ultra-processed foods is associated with an increased risk of cognitive impairment and dementia among older Americans, according to the researchers. The study used data from the Health and Retirement Study, which tracks participants’ dietary intake and cognitive function over time, […]
06/16/2026
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By Coco Somers
Study links chronic oral inflammation to reduced fertility in mice
Researchers at the Hebrew University of Jerusalem have found that chronic oral inflammation in mice led to lower egg quality, disrupted follicle development, and reduced live birth rates. The study, published in the Journal of Dental Research, tracked immune markers from the mouth to the ovaries, showing elevated inflammatory markers and DNA damage in eggs, […]
06/16/2026
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By Coco Somers
Study: Following Dietary Guidelines May Not Provide Sufficient Flavanols for Heart Benefits
A new study published in the journal Food & Function has found that following standard U.S. and U.K. dietary guidelines for fruit and vegetable intake does not reliably deliver the 500 milligrams (mg) per day of flavanols linked to reduced cardiovascular mortality in a major clinical trial. According to the report, fewer than one in […]
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