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News & Articles By Coco Somers
06/10/2026
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By Coco Somers
One-Minute Chair Exercises May Aid Blood Pressure Stabilization, According to Pharmacologist
One minute of simple chair exercises may help stabilize blood pressure, according to Japanese pharmacologist and preventive medicine expert Masatoshi Kato. High blood pressure, often called a “silent killer,” is a major risk factor for serious chronic conditions including cardiovascular disease, stroke, and kidney disease, according to health organizations [1]. Kato wrote in his book […]
06/10/2026
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By Coco Somers
Study Links Pro-Inflammatory Diets to Higher Depression Risk, Especially in Women
A seven-year study of 3,740 older adults in Hong Kong found that those consuming pro-inflammatory diets had consistently higher levels of depressive symptoms, according to researchers. The association was stronger in women, with a nearly 63% larger effect compared to men, the study reported. The research used the Dietary Inflammatory Index (DII) to score diets […]
06/09/2026
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By Coco Somers
Turmeric Supplementation Linked to Modest Weight and Waist Reduction in Prediabetes, Diabetes Patients, Meta-Analysis Finds
A new systematic review and meta-analysis has found that turmeric or curcumin supplementation is associated with modest reductions in body weight and waist circumference among adults with prediabetes or Type 2 diabetes, according to a report published on mindbodygreen. The analysis pooled data from 20 randomized controlled trials. It indicated an average weight loss of […]
06/09/2026
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By Coco Somers
Study Links Fish Oil, B Vitamins to Later Menopause Onset
A new analysis from the UK Women’s Cohort Study has found that regular use of fish oil, B-complex vitamins, antioxidant mixtures, and vitamin C is associated with a later age at natural menopause. The research, published in the journal Nutrients in June 2026, examined data from 3,566 women and their supplement habits over time. The […]
06/09/2026
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By Coco Somers
Study: Moderate Calorie Restriction Improves Diet Quality in Healthy Adults
A two-year clinical trial has found that healthy adults who reduced their calorie intake by an average of 12% improved their overall diet quality and lowered markers of dietary inflammation without developing nutrient deficiencies. The findings come from the CALERIE 2 trial (Comprehensive Assessment of Long-term Effects of Reducing Intake of Energy), which enrolled 218 […]
06/09/2026
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By Coco Somers
11 Magnesium-Rich Foods Linked to Improved Sleep and Stress Regulation, According to Research
Magnesium’s Role in Sleep and Stress Management Magnesium is a mineral involved in hundreds of biochemical reactions in the human body, including those related to sleep and stress regulation, according to the National Institutes of Health as cited in a report on Mercola.com [1]. A 2025 review of studies examined magnesium’s effect on sleep and […]
06/08/2026
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By Coco Somers
Study Links Pesticide Exposure to Health Effects Across Generations, Gaps Seen in U.S. Regulation
A study published in the Proceedings of the National Academy of Sciences in February found that a single exposure to the fungicide vinclozolin in pregnant rats led to reproductive and kidney diseases persisting for at least 20 generations. The research, led by Washington State University biologist Michael Skinner, indicates that environmental exposures can alter gene […]
06/08/2026
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By Coco Somers
Study Identifies Food Preservatives Linked to Higher Hypertension Risk
A large observational study published in the European Heart Journal has identified eight common food preservatives associated with an increased incidence of hypertension among more than 112,000 participants. Researchers from the NutriNet-Santé cohort found that higher intake of preservatives such as potassium sorbate, citric acid, sodium nitrite, and ascorbic acid correlated with elevated blood pressure […]
06/07/2026
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By Coco Somers
Study Links Sleep Breathing Patterns to Heart Health, Researchers Say
Sleep breathing patterns are emerging as a significant factor in cardiovascular health, with new research pointing to circadian rhythm disruption as a key mechanism. Obstructive sleep apnea (OSA), a condition where the airway repeatedly collapses during sleep, has been linked to heart disease through biological pathways that include inflammation, oxidative stress, and altered expression of […]
06/07/2026
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By Coco Somers
Study: Daily Glass of Fruit Juice Linked to Lower Depression Scores
Adults who counted one daily serving of fruit juice toward their produce goals increased overall fruit intake as much as those limited to whole fruit, according to a four-week trial published in the British Journal of Nutrition. The juice group also reported lower scores on a standard depression symptom questionnaire compared to a control group […]
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