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News & Articles By Coco Somers
08/02/2026
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By Coco Somers
Study: Time-Restricted Eating Linked to Cognitive Benefits in Older Women
A small clinical trial presented at the American Society for Nutrition’s NUTRITION 2026 meeting suggests that limiting daily food intake to an eight- to nine-hour window may modestly improve cognitive function in older women with overweight or obesity, beyond effects from weight loss alone. The pilot study – presented July 26 in National Harbor, Maryland – followed […]
08/02/2026
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By Coco Somers
Daily Avocado Consumption Linked to Reduced LDL Particle Count, Study Finds
A six-month randomized controlled trial led by Penn State researchers found that adding one avocado daily to a typical diet lowered LDL particle concentration, according to a report published in July 2026 [1]. The reduction corresponded to an estimated 4% lower risk of future cardiovascular disease, the study authors reported. The study, known as the […]
08/01/2026
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By Coco Somers
Study: Vitamin D Deficiency Linked to Age-Related Muscle Loss in Over 11,000 Adults
A new study analyzing data from 11,242 U.S. adults aged 18 to 59 found that higher blood vitamin D levels are associated with greater appendicular muscle mass, particularly in men. Researchers used Mendelian randomization to suggest a causal relationship, indicating that vitamin D status may directly influence muscle mass rather than merely correlate with it. […]
07/31/2026
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By Coco Somers
Vitamin C Supplementation Linked to Lower Multiple Sclerosis Risk in Large UK Study
A new study published in the journal Nutrients has found that regular vitamin C supplementation is associated with a 49% lower risk of developing multiple sclerosis (MS) over a median follow-up of 13.5 years, according to researchers. The study analyzed data from 486,908 participants in the UK Biobank aged 37 to 70 who were free […]
07/31/2026
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By Coco Somers
Meta-Analysis Finds Berry Pigments Improve Cholesterol and Blood Sugar Markers
Study Overview and Key Findings A 2025 meta-analysis published in PLOS ONE combined data from 29 randomized controlled trials involving more than 2,000 participants, according to a report published by NaturalHealth365. Researchers tested anthocyanins, the natural pigments responsible for the deep color in berries, cherries, and purple grapes. The analysis found that LDL cholesterol dropped […]
07/30/2026
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By Coco Somers
Five Dietary Patterns Linked to Longer Lifespan
Study Overview and Key Findings Decades of nutritional research have converged on a consistent finding: what people eat is directly tied to how long they live. According to a large body of evidence, strong adherence to any of several healthy dietary patterns is associated with a longer lifespan and lower risk of chronic disease. A […]
07/30/2026
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By Coco Somers
Bright Daytime Light Exposure Linked to Earlier Bedtimes and Deeper Sleep, Study Finds
A new study has found that adults who spend more time in bright daytime light tend to fall asleep earlier and experience deeper sleep during the first half of the night. Researchers tracked 89 adults for one week using light sensors and consumer sleep trackers, analyzing more than 500 days of combined data. According to […]
07/29/2026
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By Coco Somers
Vigorous Exercise Linked to Lower Rheumatoid Arthritis Risk, Study Finds
Study Links Vigorous Exercise to Reduced Rheumatoid Arthritis Risk A large-scale analysis of UK Biobank data has found that higher levels of physical activity — particularly vigorous exercise — are associated with a reduced risk of developing rheumatoid arthritis (RA). The study, published in Frontiers in Sports and Active Living, examined data from 351,857 participants […]
07/29/2026
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By Coco Somers
The “Good Stress” That Rewires Your Brain: How Exercise Builds Mental Resilience
Exercise Builds Emotional Resilience, Experts Say Regular physical activity is associated with a lower risk of developing anxiety disorders, according to a systematic review published in the American Journal of Preventive Medicine [1]. A sweeping analysis of nearly 80,000 participants found that aerobic exercise reduces symptoms of depression with an effect size comparable to antidepressant […]
07/27/2026
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By Coco Somers
Fiber Intake Linked to Lower Dementia Risk, Two Studies Find
Overview: Fiber and Dementia Risk Two studies published in 2023 suggested that adults who consume higher amounts of dietary fiber may have a lower risk of developing Alzheimer’s disease and other forms of dementia, according to findings reported in the journals Nutritional Neuroscience and Age and Ageing. The studies, one in Japan and one in […]
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