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News & Articles By Coco Somers
07/26/2026
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By Coco Somers
Study: Resistance Training and Whey Protein Work Through Complementary Pathways for Muscle Health in Aging
A new narrative review published in Frontiers in Nutrition has examined the combined effects of whey protein and resistance training on muscle health in older adults. The review found that resistance training and whey protein support muscle strength and function through distinct but complementary biological pathways, according to the researchers. Researchers stated that neither intervention […]
07/26/2026
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By Coco Somers
Lemon Balm: Potential Health Benefits and Usage, According to Research
Lemon Balm: An Overview of the Herb Lemon balm (Melissa officinalis) is a perennial herb belonging to the mint family, according to a March 2025 article on NaturalNews.com. The herb is native to Eurasia but has become naturalized globally. Known for its mild lemon scent and delicate white flowers, lemon balm has a history of […]
07/25/2026
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By Coco Somers
Report: Diet Can Influence Hair Health and Growth, According to Recent Article
Nutrients and Hair Health An article published July 13, 2026, on mindbodygreen by Alexandra Engler reports that hair, as one of the fastest-growing tissues in the body, requires a steady supply of nutrients to build strong strands, support healthy follicles, and keep the growth cycle running smoothly. The article states that no single food provides […]
07/24/2026
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By Coco Somers
Low Vitamin C Levels Linked to Reduced Brain Volume, Study of Older Japanese Adults Finds
A study of more than 2,000 older Japanese adults has found that lower blood levels of vitamin C are associated with reduced gray matter volume and weakened connectivity in a key brain network involved in memory, according to findings published in PLOS One. Researchers from Hirosaki University in Japan analyzed data from the Iki-Iki Health […]
07/22/2026
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By Coco Somers
Sleep: A Vital Component of Health, Research Shows
Sleep is increasingly recognized as a critical pillar of human health, comparable in importance to diet and exercise, according to multiple research analyses. The Centers for Disease Control and Prevention recommends that adults aged 18 to 60 years obtain seven or more hours of sleep per night for optimal functioning. Yet estimates suggest that about […]
07/21/2026
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By Coco Somers
Gut Bacterium Akkermansia Tied to Reduced Weight Regain in Small Trial
A pasteurized gut bacterium, Akkermansia muciniphila MucT, was associated with less weight regain after a low-energy diet, according to a study published in Nature Medicine. The 24-week randomized trial involved 90 overweight and obese adults in the Netherlands who first lost 8 percent of their body weight during an eight-week low-energy diet. Participants taking Akkermansia […]
07/21/2026
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By Coco Somers
Study Links Glyphosate Exposure to Behavioral Changes via Gut Microbiome in Mice
Researchers at University College Cork published a study in the journal Molecular Psychiatry on June 16, 2026, finding that glyphosate at regulatory acceptable daily intake levels alters social behavior and gut microbiota in male mice, according to a report from the advocacy group Beyond Pesticides. The study, funded by the European Research Council and other […]
07/19/2026
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By Coco Somers
Probiotic Combination Linked to Improved Mood and Higher BDNF Levels in Older Adults With Depression
Study Overview A recent randomized, placebo-controlled trial has linked a specific probiotic blend to greater improvements in depression and anxiety symptoms among older adults, according to a report published in July 2026. The 12-week study involved 58 adults over the age of 60 who had been diagnosed with moderate depression. All participants continued taking their […]
07/19/2026
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By Coco Somers
Nutrition Tips to Fall Asleep Faster: Evidence and Expert Advice
Diet quality can affect sleep architecture, according to a July 12, 2026, article by registered dietitian Molly Knudsen on mindbodygreen. Knudsen outlined five nutrition strategies to help individuals fall asleep faster and sleep more soundly, including adjustments to protein intake, fiber consumption, magnesium timing, and avoidance of late-night sugar and water. The report cited research […]
07/19/2026
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By Coco Somers
Vitamin K Found to Regulate Bone Remodeling Process, Study Says
A study published in Nature Communications has identified vitamin K as a key regulator of the bone remodeling process, according to the report. The research found that vitamin K influences bone remodeling through the signaling protein GAS6, which helps coordinate the activity of bone-building and bone-resorbing cells. The findings add to a growing body of […]
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