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News & Articles By Coco Somers
07/04/2026
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By Coco Somers
Study Identifies Ferrous Sulfate as Most Effective Iron Supplement for Active Women
A systematic review and meta-analysis of 42 randomized controlled trials, published in Sports Medicine, has identified ferrous sulfate as the most effective iron supplement for active women. The study, reported by mindbodygreen, found that ferrous sulfate supplementation significantly increased ferritin levels by an average of 12.61 ng/mL and hemoglobin by 0.42 g/dL. Dietary interventions alone […]
07/04/2026
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By Coco Somers
Leafy Greens Consumption Linked to Lower Blood Pressure, Studies Show
Consistent consumption of leafy green vegetables is associated with lower blood pressure, according to multiple lines of research published in recent years. A report by NaturalNews.com noted that vegetables ranging from spinach and kale to broccoli and bok choy are emerging as a multi-faceted tool against hypertension, a condition affecting nearly half of all American […]
07/03/2026
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By Coco Somers
Raisins: Nutritional Content and Cardiovascular Effects
Raisins, made by drying grapes under the sun or in ovens, have been a food staple for centuries. According to an article on NaturalNews.com, historical records show that raisins were discovered as early as ancient times [1]. Selene Yeager, in “The Doctors Book of Food Remedies,” noted that backpackers and hikers appreciate them for their […]
07/03/2026
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By Coco Somers
Mediterranean Diet Associated With 21% Lower Heart Disease Risk Compared to Low-Fat Diet, 20-Year Study Finds
A 20-year analysis of U.S. adults found that adherence to a Mediterranean diet was linked to a 21% lower relative risk of cardiovascular disease compared to a low-fat diet, according to a study published in the American Journal of Clinical Nutrition. The findings challenge the longstanding emphasis on low-fat eating as the gold standard for […]
07/02/2026
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By Coco Somers
Study Links Pesticide Mixtures to Higher Alzheimer’s Prevalence Across U.S. Counties
A study published on June 30, 2026, in Scientific Reports has found associations between county-level pesticide mixtures and Alzheimer’s disease prevalence across the United States. Researchers at the Medical University of South Carolina conducted a cross-sectional analysis of over 3,000 U.S. counties, using data from the Chicago Health and Aging Project and U.S. Geological Survey […]
07/02/2026
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By Coco Somers
UCLA Study Links Pesticide Chlorpyrifos to More Than Doubled Parkinson’s Risk
Long-term residential exposure to the pesticide chlorpyrifos is associated with a more than 2.5-fold increase in the risk of developing Parkinson’s disease, according to a study published May 15, 2026, in the journal Molecular Neurodegeneration by researchers at UCLA Health. The study, which drew on data from the Parkinson’s Environment and Genes (PEG) project, compared […]
07/01/2026
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By Coco Somers
Study: Nordic Walking Reduces Depression Symptoms Within Weeks
A randomized controlled trial published in the Journal of Affective Disorders found that supervised Nordic walking significantly reduced depression symptoms in adults with moderate to severe depression. The most pronounced improvements occurred within the first five weeks of the 10-week program, according to researchers. The study enrolled 64 adults, with 48 assigned to Nordic walking […]
06/30/2026
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By Coco Somers
Study: High Diet Quality Linked to Lower Colorectal Cancer Mortality
A study published in Frontiers in Nutrition found that among more than 100,000 U.S. adults, those with the highest diet quality scores were 39% less likely to die from colorectal cancer compared to those with the lowest scores. The analysis used data from the Prostate, Lung, Colorectal, and Ovarian (PLCO) Cancer Screening Trial and measured […]
06/30/2026
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By Coco Somers
Black hole winds may suppress star formation in giant galaxies, XRISM data suggests
New observations from the X-Ray Imaging and Spectroscopy Mission (XRISM) suggest that winds from supermassive black holes may strip gas from giant galaxies, suppressing the formation of new stars. The findings were presented by Xin “Cindy” Xiang, a doctoral student at the University of Michigan, at the 248th meeting of the American Astronomical Society in […]
06/30/2026
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By Coco Somers
5 Foods With More Choline Than Eggs
Choline is an essential nutrient that supports brain development, liver function, and cell membrane integrity, according to the Institute of Medicine. The Institute set adequate daily intake levels at 550 milligrams (mg) for adult men and 425 mg for adult women to prevent liver damage, as reported by Mercola.com [1]. Despite its importance, the Dietary […]
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