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News & Articles By Coco Somers
07/30/2026
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By Coco Somers
Five Dietary Patterns Linked to Longer Lifespan
Study Overview and Key Findings Decades of nutritional research have converged on a consistent finding: what people eat is directly tied to how long they live. According to a large body of evidence, strong adherence to any of several healthy dietary patterns is associated with a longer lifespan and lower risk of chronic disease. A […]
07/30/2026
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By Coco Somers
Bright Daytime Light Exposure Linked to Earlier Bedtimes and Deeper Sleep, Study Finds
A new study has found that adults who spend more time in bright daytime light tend to fall asleep earlier and experience deeper sleep during the first half of the night. Researchers tracked 89 adults for one week using light sensors and consumer sleep trackers, analyzing more than 500 days of combined data. According to […]
07/29/2026
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By Coco Somers
Vigorous Exercise Linked to Lower Rheumatoid Arthritis Risk, Study Finds
Study Links Vigorous Exercise to Reduced Rheumatoid Arthritis Risk A large-scale analysis of UK Biobank data has found that higher levels of physical activity — particularly vigorous exercise — are associated with a reduced risk of developing rheumatoid arthritis (RA). The study, published in Frontiers in Sports and Active Living, examined data from 351,857 participants […]
07/29/2026
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By Coco Somers
The “Good Stress” That Rewires Your Brain: How Exercise Builds Mental Resilience
Exercise Builds Emotional Resilience, Experts Say Regular physical activity is associated with a lower risk of developing anxiety disorders, according to a systematic review published in the American Journal of Preventive Medicine [1]. A sweeping analysis of nearly 80,000 participants found that aerobic exercise reduces symptoms of depression with an effect size comparable to antidepressant […]
07/27/2026
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By Coco Somers
Fiber Intake Linked to Lower Dementia Risk, Two Studies Find
Overview: Fiber and Dementia Risk Two studies published in 2023 suggested that adults who consume higher amounts of dietary fiber may have a lower risk of developing Alzheimer’s disease and other forms of dementia, according to findings reported in the journals Nutritional Neuroscience and Age and Ageing. The studies, one in Japan and one in […]
07/26/2026
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By Coco Somers
Study: Resistance Training and Whey Protein Work Through Complementary Pathways for Muscle Health in Aging
A new narrative review published in Frontiers in Nutrition has examined the combined effects of whey protein and resistance training on muscle health in older adults. The review found that resistance training and whey protein support muscle strength and function through distinct but complementary biological pathways, according to the researchers. Researchers stated that neither intervention […]
07/26/2026
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By Coco Somers
Lemon Balm: Potential Health Benefits and Usage, According to Research
Lemon Balm: An Overview of the Herb Lemon balm (Melissa officinalis) is a perennial herb belonging to the mint family, according to a March 2025 article on NaturalNews.com. The herb is native to Eurasia but has become naturalized globally. Known for its mild lemon scent and delicate white flowers, lemon balm has a history of […]
07/25/2026
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By Coco Somers
Report: Diet Can Influence Hair Health and Growth, According to Recent Article
Nutrients and Hair Health An article published July 13, 2026, on mindbodygreen by Alexandra Engler reports that hair, as one of the fastest-growing tissues in the body, requires a steady supply of nutrients to build strong strands, support healthy follicles, and keep the growth cycle running smoothly. The article states that no single food provides […]
07/24/2026
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By Coco Somers
Low Vitamin C Levels Linked to Reduced Brain Volume, Study of Older Japanese Adults Finds
A study of more than 2,000 older Japanese adults has found that lower blood levels of vitamin C are associated with reduced gray matter volume and weakened connectivity in a key brain network involved in memory, according to findings published in PLOS One. Researchers from Hirosaki University in Japan analyzed data from the Iki-Iki Health […]
07/22/2026
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By Coco Somers
Sleep: A Vital Component of Health, Research Shows
Sleep is increasingly recognized as a critical pillar of human health, comparable in importance to diet and exercise, according to multiple research analyses. The Centers for Disease Control and Prevention recommends that adults aged 18 to 60 years obtain seven or more hours of sleep per night for optimal functioning. Yet estimates suggest that about […]
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