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News & Articles By Coco Somers
05/16/2026
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By Coco Somers
Microbiologist Lists Grocery Items That May Help Boost the Body’s Own GLP-1 Production
How GLP-1 Affects Metabolic Health A growing body of research suggests the human body can produce its own glucagon-like peptide-1 (GLP-1) without relying on synthetic medications, according to microbiologist and biochemist Colleen Cutcliffe. [1] Speaking on a wellness podcast, Cutliffe explained that GLP-1 is a natural hormone released after eating that signals fullness to the brain […]
05/15/2026
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By Coco Somers
Dandelion Compounds Quercetin and Caffeic Acid Reduce Inflammation, Study Finds
A new study found two compounds in dandelion — quercetin and caffeic acid — reduce inflammation at the cellular level, according to an article on mindbodygreen.com [1]. Researchers screened 56 bioactive compounds from the plant and identified the two as the most effective at lowering markers of immune activation. When combined in equal parts, the compounds produced […]
05/15/2026
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By Coco Somers
Study: Meal Timing Linked to Heart Health Improvements
Study Finds Extended Overnight Fast Lowers Nighttime Blood Pressure A study published in February 2026 in the journal Arteriosclerosis, Thrombosis, and Vascular Biology found that extending the overnight fast to 13–16 hours and stopping food at least three hours before bed lowered nighttime blood pressure by 3.5% and heart rate by 5%, according to researchers […]
05/15/2026
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By Coco Somers
Plastic Chemicals Detected in 100% of Participants in Australian Trial
A study published in April 2026 in Nature Medicine found that all 211 adult participants in an Australian trial carried measurable levels of at least six plastic chemicals in their urine. The Plastic Exposure Reduction Transforms Health (PERTH) Trial, conducted by researchers at the University of Western Australia, combined an observational cohort with a seven-day […]
05/15/2026
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By Coco Somers
These Four Nutrients May Help Protect Against Age-Related Muscle and Bone Loss
Study Highlights Four Unlikely Nutrients for Muscle and Bone Health Age-related muscle and bone loss, known as osteosarcopenia, becomes increasingly common as people grow older. The condition raises the risk of frailty, loss of independence, and reduced longevity, according to a review published in the journal Nutrients. The review examined four supplements, namely creatine, probiotics, […]
05/15/2026
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By Coco Somers
Daily Avocado Consumption Linked to Improved Sleep, Cholesterol and Diet Quality, Study Finds
A randomized controlled trial involving nearly 1,000 adults with abdominal obesity found that eating one avocado daily for six months was associated with modest improvements in sleep quality, reductions in LDL and total cholesterol, and enhancements in overall diet quality, according to researchers. The study, conducted by Penn State University investigators, adds to a growing […]
05/14/2026
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By Coco Somers
Hidden Hormonal Condition Found in Nearly One-Third of Resistant Hypertension Patients, Study Says
Nearly one in three patients with resistant hypertension may have an undiagnosed hormonal condition driven by elevated cortisol, according to the largest U.S. study of its kind. The MOMENTUM study, conducted by researchers at Mount Sinai Fuster Heart Hospital, analyzed 1,086 adults across 50 medical centers nationwide. Twenty-seven percent of participants met clinical criteria for […]
05/14/2026
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By Coco Somers
Scientists Discover Molecular Switch in Brown Fat that May Strengthen Bones
Discovery of a Hidden Fat-burning Switch Researchers at McGill University have identified a molecular switch in brown fat that activates an alternative heat-producing pathway. This discovery could lead to new treatments for bone disease, according to a study published May 12 in Nature. Unlike white fat, which stores excess energy, brown fat burns calories to […]
05/14/2026
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By Coco Somers
Study: Fructose Acts as Metabolic Signal, Not Just Empty Calories
A new report published Monday, May 11, in Nature Metabolism from the University of Colorado Anschutz (CU Anschutz) suggests that fructose plays a distinct role in metabolic disease beyond being a source of extra calories. According to lead study author and CU Anschutz professor Dr. Richard Johnson, “fructose is not just another calorie. It acts […]
05/13/2026
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By Coco Somers
Recent Studies Examine Vitamin D’s Role in Diabetes, Alzheimer’s and IBD Treatment
Overview of Recent Vitamin D Research Three lines of research published in April 2026 have examined the relationship between vitamin D supplementation and chronic diseases, including Type 2 diabetes, Alzheimer’s disease, and inflammatory bowel disease (IBD). Each study points to potential benefits for certain populations, but researchers and medical experts emphasize the need for larger […]
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