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News & Articles By Coco Somers
06/20/2026
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By Coco Somers
Indoor Work Linked to Widespread Vitamin D Deficiency, Review Finds
A review published in Frontiers in Nutrition has found that vitamin D deficiency affects between 30% and more than 90% of healthcare workers, depending on the study and geographic region, according to the study authors. The review identified indoor work environments and limited sun exposure as key risk factors. It included 36 studies focusing on […]
06/19/2026
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By Coco Somers
Watermelon as Medicine: How Nature’s Hydrating Superfruit Supports Heart Health, Immunity and Cellular Repair
Watermelon, a fruit composed of approximately 92% water, provides a range of nutrients that can affect the body when consumed regularly, according to multiple health sources. One cup of diced watermelon delivers nearly 15% of the recommended daily intake of vitamin C, along with vitamins A and B6, according to dietitian Stephani Johnson. The fruit […]
06/19/2026
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By Coco Somers
Large-Scale Meta-Analysis Finds Nature-Based Interventions Reduce Anxiety and Depression Symptoms
A second-order meta-analysis published May 28, 2026, in Nature Human Behaviour examined 116 systematic reviews covering more than 10 million participants. Researchers from Islamic Azad University in Iran reported that nature-based interventions (NBIs) were associated with significant reductions in negative outcomes such as anxiety, depression, heart rate, and negative affect. NBIs also showed enhancements in […]
06/19/2026
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By Coco Somers
Study Links Eight Common Food Preservatives to Higher Risk of Hypertension, Heart Disease
A large French cohort study has found that higher intake of several common food preservatives is associated with an increased risk of high blood pressure and cardiovascular disease, researchers reported. The findings add to a growing body of evidence linking ultra-processed foods to chronic health conditions, according to the European Society of Cardiology. Researchers from […]
06/19/2026
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By Coco Somers
Vitamin D Deficiency Linked to Reduced Weight Loss, Study Suggests
Research indicates that inadequate vitamin D levels may hinder weight loss in overweight and obese postmenopausal women, according to a study from Fred Hutchinson Cancer Center. The research, originally published in 2014 and recently resurfaced, suggests that women who achieved normal vitamin D levels lost significantly more weight than those who remained deficient. Vitamin D […]
06/18/2026
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By Coco Somers
Studies Link Coffee Consumption to Health Benefits Including Longevity, Gut Health
Widely consumed beverages such as coffee and tea have drawn increased scientific interest for their potential links to health outcomes. According to multiple studies, coffee in particular has been associated with reduced risks of mortality, cardiovascular disease, and a range of chronic conditions. Researchers have identified hundreds of bioactive compounds in coffee, including chlorogenic acids […]
06/18/2026
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By Coco Somers
Supplements May Mitigate Heat Stress During Exercise, Studies Suggest
Exercising in hot weather places significant physiological strain on the body, raising core temperature, triggering inflammation and compromising gut function. Two recent lines of research suggest that certain dietary supplements, including plant compounds and probiotics, may help reduce these effects. The studies, presented at the 2026 American Physiology Summit and reported separately, examined how specific […]
06/18/2026
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By Coco Somers
Kiwis Provide Dietary Fiber, Nutrition Data Shows
Kiwifruit, widely cultivated in New Zealand, California, Italy, Chile, France, and Greece, provides a source of dietary fiber, according to nutrition data. Per 100 grams, kiwifruit contains approximately 2.1 grams of fiber, and a single medium kiwi delivers about 2 grams, contributing to daily intake recommendations, reports indicate. The fruit is also rich in vitamin […]
06/18/2026
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By Coco Somers
Study: DASH Diet Linked to Lower Homocysteine, Clotting Marker in Type 1 Diabetes Patients
A longitudinal study using data from the Coronary Artery Calcification in Type 1 Diabetes (CACTI) study has found that adherence to the Dietary Approaches to Stop Hypertension (DASH) diet is associated with lower levels of homocysteine and plasminogen activator inhibitor-1 (PAI-1) in adults with Type 1 diabetes. The findings extend previous research that focused primarily […]
06/18/2026
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By Coco Somers
Study: Dietary Choline Fuels Gut Bacteria to Boost Intestinal Immune Defenses
A study published Sunday, June 14, in Nature has identified a previously unknown mechanism by which dietary choline strengthens intestinal immune defenses. Researchers reported that specific gut bacteria convert dietary choline into the chemical messenger acetylcholine, which in turn increases levels of immunoglobulin A (IgA) antibodies in the gut lining. IgA serves as the body’s […]
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