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News & Articles By Coco Somers
06/18/2026
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By Coco Somers
Study: Creatine Boosts Dendritic Cells, May Enhance Cancer Immunotherapy
New research from the University of California, Los Angeles (UCLA) shows that creatine, a compound widely used as a sports supplement, can enhance the activity of dendritic cells, a type of immune cell that helps direct killer T cells to attack tumors. The study, published in the journal iScience, was conducted in mouse models and […]
06/18/2026
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By Coco Somers
Daily Avocado Consumption Linked to Lower Dietary Glycemic Load, Study Finds
A six-month randomized controlled trial involving 1,008 adults with overweight or obesity found that consuming one large avocado daily was linked to a significantly lower dietary glycemic load, according to researchers. The study, which was part of the Habitual Diet and Avocado Trial (HAT), assigned participants to either add one large avocado (about 168 grams) […]
06/17/2026
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By Coco Somers
Study Links Ultra-Processed Foods to Elevated Risk of Cognitive Decline, Dementia
A study published in the American Journal of Public Health found that higher consumption of ultra-processed foods is associated with an increased risk of cognitive impairment and dementia among older Americans, according to the researchers. The study used data from the Health and Retirement Study, which tracks participants’ dietary intake and cognitive function over time, […]
06/16/2026
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By Coco Somers
Study links chronic oral inflammation to reduced fertility in mice
Researchers at the Hebrew University of Jerusalem have found that chronic oral inflammation in mice led to lower egg quality, disrupted follicle development, and reduced live birth rates. The study, published in the Journal of Dental Research, tracked immune markers from the mouth to the ovaries, showing elevated inflammatory markers and DNA damage in eggs, […]
06/16/2026
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By Coco Somers
Study: Following Dietary Guidelines May Not Provide Sufficient Flavanols for Heart Benefits
A new study published in the journal Food & Function has found that following standard U.S. and U.K. dietary guidelines for fruit and vegetable intake does not reliably deliver the 500 milligrams (mg) per day of flavanols linked to reduced cardiovascular mortality in a major clinical trial. According to the report, fewer than one in […]
06/15/2026
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By Coco Somers
Study: 17 Minutes of Daily Weight Training Linked to Lower Risk of Death From Heart Disease, Dementia
A study published in the British Journal of Sports Medicine found that 17 minutes per day of weight training is associated with a 13% lower risk of all-cause mortality, according to research presented in a Daily Mail report. The same amount of resistance training was linked to a 19% lower risk of death from heart […]
06/15/2026
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By Coco Somers
Daily Avocado Consumption Linked to Improved Sleep, Study Finds
Adults who ate one avocado daily for six months reported better sleep than those who ate fewer than two avocados per month, according to a secondary analysis of a randomized controlled trial published by researchers at Penn State University. The study, funded by the Avocado Nutrition Center, is the first to link avocado intake to […]
06/15/2026
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By Coco Somers
Study: Gut Microbiome May Alter Calorie Absorption From Food
A new study from Arizona State University (ASU) suggests that the gut microbiome may influence how many calories humans absorb from food, according to researchers using a model called DAMM (Digestion, Absorption and Microbial Metabolism). The findings challenge the conventional “calories in, calories out” approach to weight management, which has been criticized for oversimplifying human […]
06/15/2026
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By Coco Somers
Study Identifies Hormone That Triggers Savory Cravings After Alcohol Consumption
A new analysis published in Obesity Reviews has identified the liver hormone fibroblast growth factor 21 (FGF21) as a biological driver of savory food cravings following alcohol consumption, according to reporting by the health news outlet mindbodygreen. Alcohol consumption triggers a rapid increase in circulating FGF21 levels, a hormone already known to influence metabolism and […]
06/14/2026
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By Coco Somers
Clinical Trial Finds Tomato-Soy Juice Reduces Inflammatory Markers in Adults with Obesity
A four-week clinical trial published in the journal Molecular Nutrition & Food Research has found that daily consumption of a tomato-soy juice significantly reduced three pro-inflammatory cytokines in adults with obesity, according to the study report. The randomized crossover trial was conducted at the U.S. Department of Agriculture‘s Beltsville Human Nutrition Research Center. Twelve participants […]
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