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News & Articles By Coco Somers
06/14/2026
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By Coco Somers
Brown Fat Linked to Lower Vascular Inflammation in Obese Adults, Study Finds
Adults with obesity who retain active brown adipose tissue may experience lower inflammation in the aorta, according to a recent study published in Arteriosclerosis, Thrombosis, and Vascular Biology. The findings add to growing evidence that not all body fat behaves identically, with brown fat showing distinct metabolic properties compared to the more common white fat. […]
06/13/2026
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By Coco Somers
Study: Early Egg Introduction Linked to Reduced Allergy Risk in Infants
Introducing eggs to infants at six months of age was associated with an 18% reduction in egg allergies overall, according to a study published in JAMA Pediatrics. Among children with eczema, the reduction was nearly 40%. The study analyzed data from about 7,200 one-year-old Australian infants, comparing those who received checkups from 2007–2011 (before guideline […]
06/12/2026
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By Coco Somers
Three Cups of Tea Daily Linked to Lower Heart Attack Risk in Coronary Heart Disease Patients, Study Finds
A new study published in Frontiers in Nutrition found that drinking about three cups of tea per day was associated with a 17 percent lower risk of major adverse cardiovascular events (MACE) among people with established coronary heart disease (CHD). The study analyzed data from more than 25,000 adults with CHD enrolled in the UK […]
06/11/2026
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By Coco Somers
Study: Ultra-Processed Foods Linked to Poorer Attention, Slower Mental Processing Even in Healthy Diets
A new study from Monash University found that higher consumption of ultra-processed foods (UPFs) is associated with lower scores on tests of visual attention and mental processing speed, even among adults who otherwise follow healthy diets. The findings, published in Alzheimer’s & Dementia: Diagnosis, Assessment & Disease Monitoring, add to growing evidence linking industrially processed […]
06/11/2026
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By Coco Somers
Study Links High Diet Quality to Slower Metabolic Aging in Two Populations
Study Overview A study published in Frontiers in Nutrition examined the relationship between diet quality and markers of metabolic aging using data from 15,314 U.S. adults from the National Health and Nutrition Examination Survey (NHANES) and 833 adults from Shandong, China. The analysis found that higher scores on the Healthy Eating Index-2015 (HEI-2015) were associated […]
06/10/2026
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By Coco Somers
One-Minute Chair Exercises May Aid Blood Pressure Stabilization, According to Pharmacologist
One minute of simple chair exercises may help stabilize blood pressure, according to Japanese pharmacologist and preventive medicine expert Masatoshi Kato. High blood pressure, often called a “silent killer,” is a major risk factor for serious chronic conditions including cardiovascular disease, stroke, and kidney disease, according to health organizations [1]. Kato wrote in his book […]
06/10/2026
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By Coco Somers
Study Links Pro-Inflammatory Diets to Higher Depression Risk, Especially in Women
A seven-year study of 3,740 older adults in Hong Kong found that those consuming pro-inflammatory diets had consistently higher levels of depressive symptoms, according to researchers. The association was stronger in women, with a nearly 63% larger effect compared to men, the study reported. The research used the Dietary Inflammatory Index (DII) to score diets […]
06/09/2026
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By Coco Somers
Turmeric Supplementation Linked to Modest Weight and Waist Reduction in Prediabetes, Diabetes Patients, Meta-Analysis Finds
A new systematic review and meta-analysis has found that turmeric or curcumin supplementation is associated with modest reductions in body weight and waist circumference among adults with prediabetes or Type 2 diabetes, according to a report published on mindbodygreen. The analysis pooled data from 20 randomized controlled trials. It indicated an average weight loss of […]
06/09/2026
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By Coco Somers
Study Links Fish Oil, B Vitamins to Later Menopause Onset
A new analysis from the UK Women’s Cohort Study has found that regular use of fish oil, B-complex vitamins, antioxidant mixtures, and vitamin C is associated with a later age at natural menopause. The research, published in the journal Nutrients in June 2026, examined data from 3,566 women and their supplement habits over time. The […]
06/09/2026
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By Coco Somers
Study: Moderate Calorie Restriction Improves Diet Quality in Healthy Adults
A two-year clinical trial has found that healthy adults who reduced their calorie intake by an average of 12% improved their overall diet quality and lowered markers of dietary inflammation without developing nutrient deficiencies. The findings come from the CALERIE 2 trial (Comprehensive Assessment of Long-term Effects of Reducing Intake of Energy), which enrolled 218 […]
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