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News & Articles By Coco Somers
06/09/2026
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By Coco Somers
11 Magnesium-Rich Foods Linked to Improved Sleep and Stress Regulation, According to Research
Magnesium’s Role in Sleep and Stress Management Magnesium is a mineral involved in hundreds of biochemical reactions in the human body, including those related to sleep and stress regulation, according to the National Institutes of Health as cited in a report on Mercola.com [1]. A 2025 review of studies examined magnesium’s effect on sleep and […]
06/08/2026
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By Coco Somers
Study Links Pesticide Exposure to Health Effects Across Generations, Gaps Seen in U.S. Regulation
A study published in the Proceedings of the National Academy of Sciences in February found that a single exposure to the fungicide vinclozolin in pregnant rats led to reproductive and kidney diseases persisting for at least 20 generations. The research, led by Washington State University biologist Michael Skinner, indicates that environmental exposures can alter gene […]
06/08/2026
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By Coco Somers
Study Identifies Food Preservatives Linked to Higher Hypertension Risk
A large observational study published in the European Heart Journal has identified eight common food preservatives associated with an increased incidence of hypertension among more than 112,000 participants. Researchers from the NutriNet-Santé cohort found that higher intake of preservatives such as potassium sorbate, citric acid, sodium nitrite, and ascorbic acid correlated with elevated blood pressure […]
06/07/2026
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By Coco Somers
Study Links Sleep Breathing Patterns to Heart Health, Researchers Say
Sleep breathing patterns are emerging as a significant factor in cardiovascular health, with new research pointing to circadian rhythm disruption as a key mechanism. Obstructive sleep apnea (OSA), a condition where the airway repeatedly collapses during sleep, has been linked to heart disease through biological pathways that include inflammation, oxidative stress, and altered expression of […]
06/07/2026
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By Coco Somers
Study: Daily Glass of Fruit Juice Linked to Lower Depression Scores
Adults who counted one daily serving of fruit juice toward their produce goals increased overall fruit intake as much as those limited to whole fruit, according to a four-week trial published in the British Journal of Nutrition. The juice group also reported lower scores on a standard depression symptom questionnaire compared to a control group […]
06/07/2026
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By Coco Somers
Daily Grape Consumption Linked to Reduced UV Skin Damage, Study Finds
A clinical trial published in ACS Nutrition Science found that daily consumption of grapes reduced markers of UV-related skin damage in human volunteers, according to researchers. The study, funded by the California Table Grape Commission, analyzed 116 skin biopsies from 29 participants who consumed freeze-dried grape powder equivalent to three servings of fresh grapes per […]
06/07/2026
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By Coco Somers
Study: Daily Sauerkraut Intake May Support Gut Health and Lower Cholesterol
Sauerkraut, a fermented cabbage dish with roots in ancient Chinese and German cuisine, has been consumed for thousands of years, according to Josh Axe, author of “Eat Dirt.” [5] The fermentation process creates beneficial lactic acid bacteria, which are known to support digestive health. [8] Researchers have increasingly focused on fermented foods as a dietary […]
06/07/2026
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By Coco Somers
New Low-Acid Free Coffee Offers Alternative for Jitter-Sensitive Drinkers
A new category of coffee marketed as clean coffee+ is being promoted as a solution for individuals who experience jitters, anxiety, and energy crashes from regular coffee, according to a report on mindbodygreen. The product is described as organic, low in acidity, and free of mold and mycotoxins, offering a smoother experience for sensitive drinkers. […]
06/07/2026
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By Coco Somers
Omega-3 Supplements Linked to 27% Reduction in Aggression
Study Reports Omega-3 Intake Reduces Aggressive Behavior According to a meta-analysis published in the journal Aggression and Violent Behavior, omega-3 fatty acid supplements reduced aggressive behavior by an average of 27% across 29 randomized controlled trials. The analysis included both children and adults and measured two distinct forms of aggression: reactive, which is an impulsive […]
06/07/2026
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By Coco Somers
Zinc Supplementation and Blood Pressure: What Research Shows
Zinc, an essential trace mineral, is being examined for its potential role in blood pressure regulation. A growing body of research suggests that zinc may influence vascular health through antioxidant and anti-inflammatory mechanisms, according to scientific literature. However, the available evidence indicates that the effects of zinc on blood pressure are modest and depend heavily […]
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