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News & Articles By Coco Somers
06/06/2026
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By Coco Somers
Pomegranate Supplementation Linked to Lower Blood Pressure, Meta-Analysis Finds
A new meta-analysis of randomized controlled trials has found that pomegranate supplementation is associated with reductions in blood pressure and improvements in markers of inflammation, according to a review covered by Yahoo Health. The analysis, which pooled data from multiple studies, concluded that regular intake of pomegranate can have a positive impact on cardiovascular health, […]
06/06/2026
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By Coco Somers
Study Links Stress, Late-Night Snacking to Gut Health Risks
A new study presented at the 2026 Digestive Disease Week conference suggests that the combination of chronic stressĀ and late-night snacking significantly increases the risk of abnormal bowel habits and disrupts gut microbial diversity. The research, which has not yet been published in a peer-reviewed journal, analyzed data from more than 11,000 participants in the National […]
06/05/2026
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By Coco Somers
Plant-Forward Diets Associated With Less Weight Gain During Menopause, Study Says
A study published May 20 in JAMA Network Open found that plant-forward dietary patterns were linked to reduced weight gain among women during the menopausal transition, according to the authors. The research, conducted by Harvard and the National University of Singapore, tracked eating habits and weight changes in over 38,000 female nurses over approximately 12 […]
06/05/2026
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By Coco Somers
Study Links Later Sleep Schedules to Higher Loneliness, Anxiety
A new study to be presented at the Sleep 2026 annual meeting found that individuals with an evening chronotype, or those who prefer to go to sleep and wake up at later times, report higher levels of general loneliness, nocturnal loneliness, and anxiety. According to the research abstract published in an online supplement of the […]
06/04/2026
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By Coco Somers
Omega-3 Fish Oil Supplementation Reduced Insulin Resistance in Non-Obese Diabetic Rats, Study Finds
Fish oil supplementation reduced insulin resistance and improved blood sugar control in non-obese diabetic rats, according to a study published in Nutrients. The research, funded by the Sao Paulo Research Foundation (FAPESP), used Goto-Kakizaki rats, a well-established animal model for non-obese Type 2 diabetes. Rats received 2 grams of fish oil per kilogram of body […]
06/04/2026
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By Coco Somers
Fruits High in Potassium: Key Sources and Dietary Considerations
The National Institutes of Health recommends adults consume 4,700 milligrams (mg) of potassium daily, according to the Dietary Reference Intakes table published in a 2007 nutritional study [1]. Potassium is an essential mineral required for blood pressure regulation and muscle function, according to the U.S. Department of Agriculture. But only about 5% of the U.S. […]
06/04/2026
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By Coco Somers
Study Links Mediterranean Diet to Higher Levels of Longevity-Associated Proteins
A study published in Frontiers in Nutrition found that older adults with atrial fibrillation who closely followed the Mediterranean diet had significantly higher plasma levels of the mitochondrial microproteins humanin and small human mitochondrial ORF over serine tRNA (SHMOOSE). The analysis included 49 patients with an average age of 78.4 years. According to the research […]
06/03/2026
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By Coco Somers
Systematic Review Links Gut Microbiome Interventions to Cognitive Benefits in Older Adults
A systematic review published in Nutrition Research has found that interventions targeting the gut microbiome can produce measurable improvements in cognitive function among older adults with early memory concerns. The review analyzed 15 clinical trials involving 4,214 participants over the age of 45 who had existing memory complaints or elevated dementia risk, according to the […]
06/03/2026
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By Coco Somers
Coffee’s Health Benefits: An Overview of Research and Perspectives
Coffee consumption is associated with a reduced risk of several chronic diseases, according to multiple large-scale observational studies. Researchers have linked regular intake of the beverage to lower rates of type 2 diabetes, cardiovascular disease, and certain cancers. A review published in the Journal of the Science of Food and Agriculture stated that coffee contains […]
06/03/2026
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By Coco Somers
Herbs Ranked Among Top Food Sources of Magnesium, Data Shows
Dried culinary herbs rank among the most magnesium-dense foods by weight, according to nutrient data from the U.S. Department of Agriculture cited in multiple reports. The findings place common seasonings such as basil, oregano, and dill alongside nuts and seeds as concentrated sources of the essential mineral. Magnesium supports more than 300 biochemical processes in […]
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