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News & Articles By Coco Somers
09/14/2026
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By Coco Somers
Review Examines Fermented Foods’ Effects on Gut, Immune Function
A review published June 27, 2026, in Nature Reviews Microbiology synthesizes dozens of studies on fermented foods and the human microbiome, according to the authors. The review states that benefits may extend beyond digestion to immune function, metabolism, and the oral-gut connection, researchers said. The review was covered on August 06, 2026, by mindbodygreen in […]
09/13/2026
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By Coco Somers
Study: Blueberry Compound May Trigger Fat Burning in Muscle Cells
Researchers at Shinshu University in Japan reported in the journal Food Bioscience that pterostilbene, a compound found in blueberries, prompted muscle cells from mice to break down stored fat in laboratory experiments. The Daily Mail reported about the study on Sept. 8, 2026 [1]. The study focused on the compound’s effect on ectopic fat deposits within muscle […]
09/13/2026
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By Coco Somers
Review Finds Mixed Evidence on Green Tea Compound for Stress, Focus
Researchers have taken a closer look at L-theanine, an amino acid found in green tea, to determine how well it supports stress relief, mental focus and sleep. The compound has drawn scientific attention because it may influence the body’s stress response without causing the drowsiness often associated with calming supplements. A review of existing human […]
09/13/2026
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By Coco Somers
Improving Diet After Type 2 Diabetes Diagnosis Linked to Lower Mortality Risk, Study Finds
Adults who improve their diet after receiving a Type 2 diabetes diagnosis may lower their risk of premature death, according to a new analysis of data from two long-running U.S. health studies. The research, which followed 7,795 adults with newly diagnosed Type 2 diabetes for up to 24 years, found that improvements in diet quality […]
09/11/2026
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By Coco Somers
Daily Sugary Drink Consumption Linked to Increased Gastric Cancer Risk
A study published in the journal Cancer Epidemiology has identified an association between daily consumption of sugary drinks and an increased risk of developing gastric cancer. The report, released on August 17, 2026, indicates that participants who consumed at least one sugary drink per day had a 32% higher risk of gastric cancer compared with […]
09/11/2026
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By Coco Somers
Japanese Study Links Mushroom Consumption to Improved Working Memory Scores
Researchers with Japan’s National Center for Geriatrics and Gerontology have reported that middle-aged and older adults who consumed more mushrooms scored higher on standard memory assessments, according to a recent report. The decade-long observational study tracked 3,162 adults as part of a national aging project, the research team stated. Participants recorded their dietary habits in […]
09/10/2026
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By Coco Somers
Berberine Review Connects Metabolic Effects to Gut Health
A new scientific review published in the International Journal of Molecular Sciences has analyzed over 126 studies on berberine, with researchers focusing on the compound’s relationship with gut inflammation, the intestinal barrier, and microbial composition. According to the review authors, the evidence indicates that berberine does not act directly on hormone receptors like GLP-1 drugs […]
09/10/2026
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By Coco Somers
U.K. Study Links Ultra-Processed Foods to Accelerated Biological Aging
A large-scale study using data from the UK Biobank has linked high consumption of ultra-processed foods (UPFs) to accelerated biological aging and an increased risk of death. Researchers tracked 172,225 adults for nearly twelve years, relying on detailed daily food logs rather than broad survey estimates. The study published in GeroScience found that individuals consuming […]
09/08/2026
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By Coco Somers
Study: Food Choices Affect Liver and Blood Sugar Health More Than Weight Loss Alone
Study Overview A recent five-month clinical trial indicates that the type of diet followed during weight loss significantly affects liver health and blood sugar control, independent of the number of pounds lost, according to researchers. The study focused on adults with metabolically unhealthy obesity, a condition defined by excess weight accompanied by prediabetes and fatty […]
09/07/2026
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By Coco Somers
Higher Intake of Phytochemical-Rich Foods Tied to Lower Ovarian Cancer Odds, Study Finds
Summary of Study Findings A case-control study conducted in China and published in Frontiers in Nutrition reports that women with the highest intake of phytochemicals from food had 31% lower odds of ovarian cancer compared to those with the lowest intake, according to researchers. The study involved 250 women diagnosed with epithelial ovarian cancer – […]
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