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News & Articles By Coco Somers
05/20/2026
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By Coco Somers
Study Links Earlier Meal Timing, Longer Nighttime Fasting to Lower BMI
A 2024 study of over 3,000 adults in Catalonia, Spain, found that eating the first meal earlier in the day and maintaining a longer nighttime fasting period were associated with lower body mass index (BMI), according to researchers at the Barcelona Institute for Global Health. [1] The study used population-based cohort data and tracked participants […]
05/19/2026
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By Coco Somers
Study: Carbohydrates Influence Gut Bacteria’s Immune Behavior
New research indicates that the type of carbohydrate consumed can reprogram how beneficial gut bacteria interact with the immune system, according to a study published in Nature Communications. The research focused on the bacterium Bacteroides thetaiotaomicron (B. theta) and found that dietary carbohydrates act as signals that alter bacterial gene expression, leading to either pro-inflammatory […]
05/19/2026
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By Coco Somers
Study: Gut Microbiome Diversity Linked to Stronger Stress Response
Gut Microbiome Diversity Tied to Heightened Cortisol Reactivity Researchers at the University of Vienna recruited 74 healthy adults aged 18 to 34 for a study examining the relationship between gut microbiota composition and stress reactivity, according to a report published in Neurobiology of Stress on April 22, 2026. Stool samples were collected from all participants, […]
05/18/2026
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By Coco Somers
Vitamin D deficiency linked to multiple health impacts in men, research shows
Vitamin D deficiency is a widespread health concern that often goes unrecognized, research indicates. According to a May 2026 report on mindbodygreen.com, approximately 25% of U.S. adults have moderate or severe vitamin D deficiency, and another 41% exhibit insufficient levels. The nutrient functions more like a hormone than a typical vitamin, with receptors in muscle […]
05/18/2026
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By Coco Somers
Study: Expectation of Sugar May Enhance Perceived Taste of Artificial Sweeteners
Study Overview A new study by researchers from Radboud University, Oxford University, and the University of Cambridge found that expecting sugar made artificially sweetened drinks seem more pleasant, according to a Fox News article [1]. Published in March in the Journal of Neuroscience, the study involved brain scans showing stronger reward-related brain activity when participants believed […]
05/18/2026
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By Coco Somers
Study: This 10-Minute Aerobic Workout With a Water Bottle May Boost Cognitive Function
A 10-minute aerobic workout using only a full water bottle for light resistance may help boost cognitive function by increasing a key brain protein, according to a routine designed by certified personal trainer Amber Yang. The workout was published on The Epoch Times on May 8, 2026, and aims to raise levels of brain-derived neurotrophic […]
05/18/2026
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By Coco Somers
Kale Consumption Linked to Improved Vascular Health, Study Finds
Kale consumption has been associated with improvements in vascular health, according to multiple reports and nutritional analyses. A February 2022 report from Mercola.com noted that cruciferous vegetables, including kale, promote more supple neck arteries and prevent arterial plaque buildup [1]. The report stated that “the more vegetables you eat, the lower your risk of heart […]
05/17/2026
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By Coco Somers
Study Links High Consumption of Ultra-Processed Foods to Increased Crohn’s Disease Risk
A new narrative review published in the journal Nutrients has found that high consumption of ultra-processed foods is associated with an increased risk of developing Crohn’s disease, a form of inflammatory bowel disease (IBD). The review, which analyzed over a decade of research including population data, mechanistic experiments, and dietary interventions, found a consistent link […]
05/17/2026
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By Coco Somers
Plant-Based Diets Linked to Lower Inflammation Marker, Analysis Suggests
A new analysis of seven randomized controlled trials found that plant-based diets were associated with C-reactive protein (CRP) levels approximately 1.13 milligrams per liter lower than standard meat-containing diets, according to a study published in Nutrition, Metabolism and Cardiovascular Diseases. CRP is a blood marker linked to systemic inflammation and cardiovascular disease risk. The analysis, […]
05/17/2026
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By Coco Somers
Two Dietary Patterns Linked to Nearly One-Third Lower Risk of Chronic Liver Disease, Meta-Analysis Finds
A new meta-analysis pooling data from 28 articles covering 624,914 participants has found that higher scores on two established measures of diet quality are associated with a significantly lower risk of chronic liver disease. According to the analysis, individuals with higher scores on the Healthy Eating Index (HEI) had a 32% lower risk, while those […]
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