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News & Articles By Coco Somers
04/01/2026
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By Coco Somers
Research Points to Cooking Methods, Processing as Primary Cancer Risk Factors in Meat Consumption
Introduction: Contradiction of Cancer Doctor’s Diet Highlights Nuance in Meat Research Dr. Leigh Erin Connealy, a cancer specialist, regularly consumes beef and posts images of her meals on social media with the caption, “What a cancer doctor eats for dinner.” This practice might seem contradictory given public health warnings about meat and cancer. Connealy told […]
04/01/2026
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By Coco Somers
Six Habits Linked to Happier, Healthier Lives, According to Harvard Expert
A Harvard Expert Identifies Six Habits for Well-Being, Based on an 85-Year Study A behavioral scientist has identified six common habits among individuals who report being happier and healthier throughout their lives, according to findings from a long-term research project. [1] Arthur Brooks, a professor at the Harvard Kennedy School and Harvard Business School, cited […]
03/31/2026
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By Coco Somers
How Simple Diet Changes Are Slowing Macular Degeneration Against All Odds
Introduction For decades, millions of people diagnosed with macular degeneration have been told a disheartening story: that their genetics have sealed their fate. If the condition runs in the family, the narrative went, its progression was largely out of their hands. This sense of powerlessness has defined the patient experience for far too long, with […]
03/30/2026
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By Coco Somers
Simultaneous Improvements in Three Daily Habits Linked to Significant Increase in Disease-Free Years
Large Study Links Daily Habits to Health Span A study involving nearly 60,000 adults has found that simultaneous, minor improvements in three daily habits are linked to a significant increase in the number of years lived free from major chronic diseases. [1] The research, published in the journal eClinicalMedicine, tracked participants’ sleep, physical activity and dietary […]
03/29/2026
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By Coco Somers
Dutch Study Links Men’s Ultra-Processed Food Consumption to Higher Subfertility Odds
Introduction A study from the Netherlands has identified a significant association between men’s consumption of ultra-processed foods and increased odds of subfertility. Published in the journal Human Reproduction in 2026, the research analyzed data from hundreds of couples and found that for every standard increase in a man’s ultra-processed food intake, the odds of subfertility rose by […]
03/29/2026
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By Coco Somers
Study Examines Mango Consumption Effects on Heart Health Markers in Postmenopausal Women
Mango Consumption Linked to Improved Heart Health in Postmenopausal Women A recent trial has found that short-term mango consumption is linked to improved markers of heart health in postmenopausal women, according to a study published in the Journal of the American Nutrition Association. The research indicates that eating about 1.5 cups of mango daily for […]
03/29/2026
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By Coco Somers
Study Links Beverage Consumption to Dementia Risk, Finds Protective Effect for Coffee and Tea
Study Shows Certain Beverages Help Protect Brain Health A new large-scale study published in the Journal of Nutrition, Health and Aging has identified significant associations between daily beverage choices and long-term dementia risk. The research, based on data from the UK Biobank, followed nearly 119,000 participants for over 13 years and recorded 992 cases of […]
03/29/2026
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By Coco Somers
Research Identifies Five Dietary Components Linked to Cognitive Maintenance
Dietary Components Associated with Brain Health Identified in Research Nutritional research from independent and academic sources has identified specific dietary components consistently linked to the maintenance of cognitive function and reduced risk of age-related decline. A convergence of studies and reviews points to the role of whole foods, rather than isolated supplements, in providing neuroprotective […]
03/28/2026
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By Coco Somers
Six Botanical Alternatives to Melatonin Reported by Herbalists for Sleep Support
Herbalists Report Increased Interest in Plant-Based Sleep Aids Demand for non-pharmaceutical sleep aids has risen significantly, according to reports from herbalists and retailers in the natural health sector. [1] The botanical industry is now valued at over $7 billion, a figure cited as evidence of growing public interest in plant-based remedies. Practitioners attribute this shift […]
03/27/2026
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By Coco Somers
Study Links Flavonoid Intake to Reduced Risks of Frailty, Physical Decline in Older Adults
New Study Reveals One Overlooked Nutrient That Supports Aging Well A large-scale, long-term study published in 2026 has linked higher consumption of flavonoid-rich foods to significantly reduced risks of frailty, impaired physical function, and poor mental health in older adults, according to the findings [1]. The research, which followed nearly 90,000 participants aged 60 and older […]
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