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News & Articles By Coco Somers
05/06/2026
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By Coco Somers
Extended Sedentary Behavior Impacts Proprioceptive Health Despite Regular Exercise, Studies Report
Introduction: The Physical Activity Paradox A growing body of research identifies a significant health paradox whereby regular leisure-time exercise fails to counteract the detrimental effects of prolonged occupational sitting, according to a review of studies published in 2026 [1]. This phenomenon, known as the ‘physical activity paradox,’ indicates that a concentrated workout cannot fully offset the […]
05/05/2026
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By Coco Somers
Study: Both Caffeinated and Decaffeinated Coffee Linked to Mood Improvement and Stress Reduction via Gut-Brain Axis
New research from APC Microbiome Ireland indicates that regular coffee consumption, regardless of caffeine content, is associated with reduced stress, depression, and impulsivity. The study involved 62 adults, half of whom were regular coffee drinkers, and used psychological assessments, stool and urine samples to examine gut microbiome changes. According to the report published in a […]
05/05/2026
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By Coco Somers
Tips for Optimizing Walking to Improve Healthspan
Walking is a physiological necessity, not merely a form of exercise, according to Courtney Conley, D.C., a chiropractic physician, founder of Gait Happens, and co-author of the book “Walk.” Conley outlined techniques for optimizing walking mechanics to improve healthspan during a recent episode of the mindbodygreen podcast. The techniques address arm swing, posture, foot strike, […]
05/05/2026
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By Coco Somers
Study Links Pesticide Residue on Fruits and Vegetables to Lung Cancer in Young Nonsmokers
A small study presented at the American Association for Cancer Research annual meeting in April 2026 found that young nonsmokers who consume higher amounts of fruits, vegetables, and whole grains are more likely to develop lung cancer than the general population. Researchers from the University of Southern California (USC) surveyed 187 lung cancer patients under […]
05/05/2026
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By Coco Somers
Study: Adding 1,700 to 5,500 Steps Daily Offsets Health Risks of Prolonged Sitting
A study published in Nature Communications on April 20, 2026, found that adding 1,700 to 5,500 steps per day can lower the risk of several chronic conditions among adults who sit 8 to 14 hours daily, according to a report by Ava Durgin for mindbodygreen. The research analyzed data from more than 15,000 U.S. adults […]
05/05/2026
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By Coco Somers
Study Links Higher Omega-3 Blood Levels to Lower Risk of Depression and Anxiety
Study Overview A large-scale investigation using the UK Biobank database has found that individuals with higher blood levels of omega-3 fatty acids were significantly less likely to have a history of depression or anxiety. The study, which analyzed data from 258,354 adults for blood measurements and 468,145 participants for self-reported supplement use, is among the […]
05/04/2026
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By Coco Somers
One Minute of Local Birdsong Found to Improve Mood, Reduce Stress, Study Says
Listening to one minute of familiar, local birdsong can improve mood and reduce stress more effectively than sounds from distant habitats, according to a study published April 24 in a peer-reviewed journal. Researchers at an unidentified university conducted the study with 200 participants, exposing them to short audio clips of native birds, exotic tropical birds, […]
05/04/2026
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By Coco Somers
Study Links Mild Dehydration to Longer but Less Restorative Sleep
Mild dehydration may result in longer sleep duration but poorer sleep quality, according to a study published in Springer’s SN Comprehensive Clinical Medicine. Researchers tracked 18 healthy young adults over four days under different hydration conditions. Findings showed that dehydrated participants took longer to fall asleep and reported more fatigue despite sleeping about an hour […]
05/04/2026
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By Coco Somers
Large study links common IBS drugs to increased mortality risk
A large study published in Communications Medicine found that common medications prescribed for irritable bowel syndrome (IBS) are associated with increased mortality risk. Researchers at Cedars-Sinai Health Sciences University analyzed the health records of 669,083 U.S. adults with IBS from 2005 to 2023. The study reported that antidepressants used for IBS were linked to a […]
05/03/2026
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By Coco Somers
Study: Fruit Consumption May Mitigate Lung Damage from Air Pollution
A new study presented at the European Respiratory Society Congress indicates that consuming fruit may help preserve lung function in individuals exposed to air pollution. The research, which analyzed data from nearly 200,000 participants in the UK Biobank, focused on exposure to fine particulate matter known as PM2.5 and participants’ reported fruit intake. According to […]
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