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News & Articles By Coco Somers
04/29/2026
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By Coco Somers
Researchers Examine Hydration’s Role in Stress Resilience, Natural Health Advocates Cite Broader Wellness Context
Introduction A growing body of research is examining the physiological links between water intake and the body’s stress response, according to recently published studies. Investigations from academic institutions and observations from natural health practitioners are converging on hydration as a foundational element for stress resilience. Preliminary studies suggest a correlation between hydration markers and key […]
04/28/2026
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By Coco Somers
Study: High Sugar Intake Linked to 43% Higher Dementia Risk
A new study of more than 158,000 participants from the UK Biobank found that higher intake of added sugars was associated with a 43% higher risk of dementia over a median follow-up of nearly 10 years. The research published in the journal Nutrition, Health and Aging analyzed dietary data and genetic risk scores to examine […]
04/28/2026
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By Coco Somers
Intermittent Fasting Study Suggests Refeeding Phase May Drive Longevity Benefits
A new study published in Nature Communications has found that the longevity benefits of intermittent fasting in a model organism may be driven by the body’s response to eating again after a fast, rather than the fasting period itself. Researchers from the University of Texas Southwestern Medical Center compared Caenorhabditis elegans worms that were fed […]
04/28/2026
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By Coco Somers
Study Links Low Creatine Intake to Higher Risk of Menstrual Irregularities, Reproductive Issues in Women
A study published in the journal Nutrients analyzing data from more than 4,500 U.S. women found that 71% did not meet the recommended daily creatine intake of 13 milligrams per kilogram of body weight. According to the report, women with suboptimal intake had a 25% higher risk of irregular menstrual cycles, a 68% higher risk […]
04/28/2026
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By Coco Somers
Study Links Industrial Chemical Trichloroethylene to Increased Parkinson’s Disease Risk
Nationwide Study Finds Dose-Dependent Link Between TCE Exposure and Parkinson’s A large nationwide study published in October 2025 found long-term outdoor exposure to the industrial solvent trichloroethylene (TCE) is associated with an increased risk of Parkinson’s disease. [1] Researchers at the Barrow Neurological Institute analyzed data from 221,789 people newly diagnosed with Parkinson’s and more than 1.1 […]
04/28/2026
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By Coco Somers
Study Suggests Cycling Program May Boost Brain Chemical Linked to Cognitive Health
Introduction A 12-week cycling program was linked to increased levels of a key brain-supporting chemical in overweight adults, according to a recent study. The research, involving 23 participants, was published in the journal Brain Research and investigated the effects of regular exercise on brain-derived neurotrophic factor (BDNF), a protein often described as the brain’s fertilizer. […]
04/28/2026
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By Coco Somers
Research Highlights Potential Health Benefits of Walnut Consumption
Report on Walnut Consumption and Health Outcomes Consumption of walnuts is associated with several potential health outcomes, according to research cited by nutritionists. A one-ounce serving, approximately 14 walnut halves, is the quantity commonly referenced in studies exploring these effects. One review of scientific literature noted that walnuts have been researched for their ability to […]
04/27/2026
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By Coco Somers
Study: Meal Repetition Linked to Greater Weight Loss in 12-Week Program
Study Links Routine Eating Patterns to Greater Weight Reduction Adults who ate more repetitive meals lost more weight over a 12-week program than those with varied diets, according to a new observational study published by the American Psychological Association. The research analyzed food logs from 112 adult participants who were overweight or obese. Participants tracked […]
04/27/2026
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By Coco Somers
Study Suggests High Salt Intake Accelerates Blood Vessel Aging via Immune Signal
Introduction A study published in the Journal of the American Heart Association indicates that a high-salt diet may accelerate the aging of blood vessels through an indirect mechanism involving the immune system. The research, conducted on mice by a team at the University of South Alabama, suggests that excess dietary salt prompts immune cells to […]
04/27/2026
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By Coco Somers
University Review Links Fructose Sweeteners to Unusual Fat Accumulation Mechanisms
Research Review Indicates Fructose May Signal Body to Store Fat A new academic review suggests fructose, a common component of sweeteners like table sugar and high-fructose corn syrup, uniquely promotes the synthesis of triglycerides, the main form of stored fat. The findings, published in the journal Nature Metabolism, differentiate the metabolic effects of fructose from […]
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