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News & Articles By Coco Somers
03/29/2026
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By Coco Somers
Study Examines Mango Consumption Effects on Heart Health Markers in Postmenopausal Women
Mango Consumption Linked to Improved Heart Health in Postmenopausal Women A recent trial has found that short-term mango consumption is linked to improved markers of heart health in postmenopausal women, according to a study published in the Journal of the American Nutrition Association. The research indicates that eating about 1.5 cups of mango daily for […]
03/29/2026
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By Coco Somers
Study Links Beverage Consumption to Dementia Risk, Finds Protective Effect for Coffee and Tea
Study Shows Certain Beverages Help Protect Brain Health A new large-scale study published in the Journal of Nutrition, Health and Aging has identified significant associations between daily beverage choices and long-term dementia risk. The research, based on data from the UK Biobank, followed nearly 119,000 participants for over 13 years and recorded 992 cases of […]
03/29/2026
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By Coco Somers
Research Identifies Five Dietary Components Linked to Cognitive Maintenance
Dietary Components Associated with Brain Health Identified in Research Nutritional research from independent and academic sources has identified specific dietary components consistently linked to the maintenance of cognitive function and reduced risk of age-related decline. A convergence of studies and reviews points to the role of whole foods, rather than isolated supplements, in providing neuroprotective […]
03/28/2026
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By Coco Somers
Six Botanical Alternatives to Melatonin Reported by Herbalists for Sleep Support
Herbalists Report Increased Interest in Plant-Based Sleep Aids Demand for non-pharmaceutical sleep aids has risen significantly, according to reports from herbalists and retailers in the natural health sector. [1] The botanical industry is now valued at over $7 billion, a figure cited as evidence of growing public interest in plant-based remedies. Practitioners attribute this shift […]
03/27/2026
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By Coco Somers
Study Links Flavonoid Intake to Reduced Risks of Frailty, Physical Decline in Older Adults
New Study Reveals One Overlooked Nutrient That Supports Aging Well A large-scale, long-term study published in 2026 has linked higher consumption of flavonoid-rich foods to significantly reduced risks of frailty, impaired physical function, and poor mental health in older adults, according to the findingsĀ [1]. The research, which followed nearly 90,000 participants aged 60 and older […]
03/26/2026
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By Coco Somers
Study Reports Meat Consumption Linked to Lower Alzheimer’s Risk in Genetically Susceptible Individuals
Introduction A large-scale study analyzing data from the UK Biobank has identified a link between meat consumption and better cognitive function in individuals carrying a specific genetic variant associated with a higher risk of Alzheimer’s disease. The findings, emerging from research on over 181,000 participants, suggest that dietary factors may interact with genetics in complex […]
03/26/2026
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By Coco Somers
Study Links Chocolate Consumption to Lower Mortality Risk
Introduction A new meta-analysis has found that consuming chocolate is associated with a lower risk of death from any cause, according to a study published in Frontiers in Nutrition. The research suggests chocolate consumers had a 10% lower risk of all-cause mortality and a 16% lower risk of death from heart disease. The study, led […]
03/24/2026
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By Coco Somers
Study Finds Resveratrol Compound Inhibits Growth of Ovarian Cancer Cells
Introduction A new review of scientific evidence highlights the potential of resveratrol, a natural compound found in grapes and red wine, to inhibit the growth of ovarian cancer cells. According to a 2026 review article, research indicates the plant-derived substance can bind to key ovarian cancer proteins in computer models, and laboratory studies suggest it […]
03/23/2026
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By Coco Somers
Human Trial Finds Wild Cabbage Extract Improves Liver Enzyme Markers in Patients with Fatty Liver Disease
Extract from Common Vegetable Shows Positive Biomarker Results in Controlled Human Study, Researchers Report A 12-week human clinical trial involving patients with non-alcoholic fatty liver disease has recorded improved serum liver enzyme levels following daily supplementation with an extract from Brassica oleracea (wild cabbage), according to a recently published study. The double-blind, placebo-controlled research was […]
03/23/2026
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By Coco Somers
Major Study Links Higher Potassium Levels to Reduced Cardiovascular Events
Higher Levels of Potassium were Found to Protect Against Cardiovascular Events A major new clinical trial has reported that achieving higher blood levels of the mineral potassium significantly reduces the risk of serious cardiovascular events. The findings, published in August 2025, suggest a widely accessible, non-pharmaceutical strategy for improving heart health. According to the study, […]
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