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News & Articles By Coco Somers
09/03/2026
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By Coco Somers
Study: Food-Based Hydration May Offer More Benefits Than Sports Drinks
A recent pilot study conducted by researchers at Warsaw University of Life Sciences has identified a link between hydration status and cognitive performance in adults aged 60 and older, according to a report from NaturalHealth365. The research team measured hydration through blood and urine markers and body composition analysis, finding that total body water percentage […]
09/03/2026
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By Coco Somers
Study: Daily Tomato Intake Tied to Reduced Liver Fat in Six Weeks
A new trial from Italy found that adults with fatty liver disease who consumed 200 grams of raw tomatoes and 50 g of tomato sauce daily for six weeks saw a median liver fat score drop of 35 points on FibroScan imaging, according to the study. The trial enrolled 79 adults with metabolic dysfunction-associated steatotic […]
09/02/2026
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By Coco Somers
Study: Low-Carb, High-Fat Diets Linked to Higher LDL Cholesterol in Genetically Predisposed Individuals
Researchers from the Stanford University School of Medicine presented findings linking low-carbohydrate diets to increased LDL cholesterol levels in individuals with a specific genetic predisposition, according to a report published August 27, 2026. The study analyzed data from a trial involving more than 600 adults who followed either a healthy low-carb or a healthy low-fat […]
09/02/2026
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By Coco Somers
Study Links Gut Microbiome Composition to Biological Aging Pace
Researchers have identified patterns in the gut microbiome associated with the pace of biological aging, according to a study published August 25, 2026. The study, which included 123 adults aged 17 to 82, analyzed stool samples to characterize each participant’s gut bacteria and blood samples to measure DNA methylation, a marker of biological aging. The […]
09/01/2026
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By Coco Somers
New Review Questions 40 Years of Cholesterol Guidelines
A new review of 380 studies out of Spain has found that the scientific evidence for the cholesterol-heart disease link is far more divided than four decades of medical guidelines suggest. According to the report, 41% of the evidence supports the idea that cholesterol is a primary driver of heart attacks, 42% opposes it and […]
09/01/2026
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By Coco Somers
Study Links Higher Intake of Ultra-Processed Foods to Greater Stress Among Urban Teachers
A new study of 549 teaching professionals in urban India found that individuals who regularly consumed a greater variety of ultra-processed foods reported higher stress scores. According to the report, the association remained statistically significant after researchers controlled for age, gender, and body size, though the study’s design does not permit conclusions about cause and […]
09/01/2026
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By Coco Somers
Review Links Blueberries and Goji Berries to Lower Macular Degeneration Risk
A new review from researchers at Queen’s University and the University of Toronto examined available human studies on berry intake and macular degeneration, according to a report published by NaturalHealth365. The review indicates that consuming blueberries and goji berries is consistently associated with a lower risk of the eye disease, a condition that is the […]
08/31/2026
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By Coco Somers
Study: Ultra-Processed Foods May Raise Prostate Cancer Risk by 30%
A new national study has found that men who consume higher amounts of ultra-processed foods (UPFs) face a significantly increased risk of developing prostate cancer. According to research from Florida Atlantic University’s (FAU) Charles E. Schmidt College of Medicine, men in the top consumption groups had a 24% to 31% higher risk of the disease […]
08/31/2026
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By Coco Somers
Report: Omega-3 Fatty Acids May Benefit Gut Health
Omega-3 fatty acids may influence the gut microbiome, support intestinal barrier integrity and promote a healthy antioxidant response, according to a report by registered dietitian nutritionist Molly Knudsen. The report published on mindbodygreen notes that while probiotics and prebiotics receive much attention in gut health conversations, the healthy fats known as eicosapentaenoic acid (EPA) and […]
08/30/2026
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By Coco Somers
Daily Consumption of Sugar-Sweetened Beverages Linked to Higher Gastric Cancer Risk, Study Finds
A study conducted by researchers at Massachusetts General Hospital and Harvard Medical School has linked daily consumption of sugar-sweetened beverages to more than double the risk of developing gastric cancer. The analysis, drawn from over 112,000 participants in two long-running U.S. health studies, adds to a growing body of evidence connecting sugary drinks to multiple […]
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