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News & Articles By Coco Somers
07/09/2026
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By Coco Somers
Review Identifies 16 Medicinal Plants With Potential Antidiabetic Effects
A review published June 3, 2026 in The Open Biochemistry Journal examined 16 medicinal plants traditionally used for diabetes. Researchers found the plants target similar biological pathways to lower blood sugar, but noted the evidence comes primarily from cell and animal studies. According to the authors, “For most of the medicinal plants reviewed, clinical studies […]
07/09/2026
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By Coco Somers
Beetroot Juice Linked to Improved Sprint Performance, Power Output in Meta-Analysis
Beetroot Juice and Exercise Performance A recent meta-analysis of 33 randomized controlled trials involving 519 participants has examined the effects of beetroot juice on exercise performance, according to a report on mindbodygreen. The analysis, published in Frontiers in Nutrition, measured sprint performance, mean power output, and aerobic capacity (VO?max) across amateur and professional athletes. Beetroot […]
07/09/2026
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By Coco Somers
Study: Anti-Inflammatory Diet May Reduce Dementia Risk, Even With Early Alzheimer’s Markers
Older adults who consumed a diet with lower inflammatory potential had a 21% to 29% lower risk of developing dementia, even when blood biomarkers indicated early Alzheimer’s pathology, according to a study published in JAMA Network Open. The observational research followed 1,865 participants aged 60 and older from the Swedish National study on Aging and […]
07/08/2026
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By Coco Somers
Study Links Gut Inflammation, Leaky Gut to Cognitive Decline in Older Adults
A cross-sectional study of 217 adults aged 60 and older found that those with cognitive impairment had higher levels of inflammatory markers and signs of increased intestinal permeability, or “leaky gut,” according to researchers. The study, whose findings were reported in a recent analysis, assessed cognition, dietary quality, and biomarkers of inflammation and gut barrier […]
07/08/2026
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By Coco Somers
PFAS “Forever Chemicals” Common in Everyday Products, Studies Show
Per- and polyfluoroalkyl substances (PFAS), a class of synthetic chemicals used for water- and grease-resistant properties, are found in a wide range of everyday products, including cookware, clothing, food packaging, cosmetics and firefighting foam, according to multiple studies and reports. The U.S. Environmental Protection Agency estimates that approximately 78% of the U.S. general population has […]
07/08/2026
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By Coco Somers
Study Traces PFAS in Great Lakes Food Webs for Over 40 Years
Researchers from the University of Notre Dame published a meta-analysis in the Journal of Environmental Quality that combines 42 years of data to track per- and polyfluoroalkyl substances (PFAS) through Great Lakes food webs. The study, led by aquatic science professor Gary Lamberti, analyzed nearly 2,500 samples of algae, fish, birds, and other organisms, providing what […]
07/08/2026
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By Coco Somers
Study: Marigold Flower Proteins Show Promise as Sustainable Food Ingredient
Proteins extracted from marigold flowers demonstrated strong heat stability and functional properties in a new laboratory study, according to researchers, suggesting the discarded blooms could serve as a sustainable food ingredient. The study, led by the University of Georgia and published in ACS Food Science & Technology, examined proteins recovered from pre-dried marigold flowers. Approximately […]
07/07/2026
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By Coco Somers
Anti-Inflammatory Diet Based on Mediterranean Principles May Help With Arthritis
No ‘Miracle Diet’ Exists, but Mediterranean Eating Pattern May Help Manage Inflammation The Arthritis Foundation has issued dietary guidance for individuals managing arthritis, stating there is no single “miracle diet” for the condition. According to the foundation, a diet rich in whole foods, including fruits, vegetables, fish, nuts, and beans, and low in processed foods […]
07/07/2026
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By Coco Somers
Study Links Ultra-Processed Foods to Cognitive Decline, Depression Risk
A new review published in Nutrition Reviews has found that higher consumption of ultra-processed foods (UPFs) is associated with a 32% higher risk of depression and an increased risk of cognitive decline, according to the report. The review analyzed 81 existing meta-analyses and 12 lead publications covering 13 health outcomes, with evidence spanning research published […]
07/07/2026
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By Coco Somers
Study Links Leafy Green Vegetable Consumption to Lower Dementia Risk
A large analysis of dietary data from more than 222,000 adults has found that higher consumption of fruits and vegetables, particularly green leafy vegetables, is associated with a lower risk of developing dementia. The study, published in the American Journal of Clinical Nutrition, reported that individuals with the highest fruit and vegetable intake had about […]
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