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News & Articles By Coco Somers
07/07/2026
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By Coco Somers
Study Links Higher Vitamin A and D Levels to Improved Lung Function in Asthma Patients
A new study published in Thorax has found that higher blood levels of vitamins A and D are associated with better lung function in children and adults with asthma, according to the report. The research, which analyzed data from two separate cohorts totaling more than 2,200 participants, also linked sufficient vitamin D levels to slower […]
07/06/2026
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By Coco Somers
Study Review Highlights Protein’s Role in Appetite, Muscle, Bone Health
Protein, a macronutrient found in meat, dairy, beans and nuts, is linked to reduced appetite and increased muscle mass, according to a review of scientific studies. The Dietary Guidelines for Americans recommend adults consume protein to prevent deficiency, with standard references citing general ranges based on body weight, according to the nutrition textbook “Understanding Nutrition” [1]. […]
07/06/2026
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By Coco Somers
Study Links Lower Vitamin C Levels to Reduced Brain Volume, Weaker Neural Connections in Older Adults
Older adults with lower levels of vitamin C in their blood tend to have smaller gray matter volume and weaker connections in the default mode network, a brain system involved in memory and attention, according to a study published June 10, 2026 in the journal PLOS One. The research, led by Haruka Nagaya of Hirosaki […]
07/06/2026
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By Coco Somers
Study Links Kiwi Consumption to Reduced Constipation Symptoms
A growing body of evidence suggests that eating two kiwifruits per day can improve bowel function in adults with chronic constipation, a condition that affects an estimated 20% of the general population, according to published data cited in clinical reports [12]. A clinical trial reported in January 2026 found that consuming two green kiwifruits daily […]
07/05/2026
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By Coco Somers
Study: Culinary Skills Linked to Lower Consumption of Ultra-Processed Foods
A study of 592 Spanish adults found that those with stronger culinary competency — including label reading, meal planning, and recipe modification — consistently ate fewer ultra-processed foods (UPFs), according to researchers from the University of Barcelona and other institutions. The association held regardless of income, education level, or health status, the report stated. The […]
07/04/2026
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By Coco Somers
Study Identifies Ferrous Sulfate as Most Effective Iron Supplement for Active Women
A systematic review and meta-analysis of 42 randomized controlled trials, published in Sports Medicine, has identified ferrous sulfate as the most effective iron supplement for active women. The study, reported by mindbodygreen, found that ferrous sulfate supplementation significantly increased ferritin levels by an average of 12.61 ng/mL and hemoglobin by 0.42 g/dL. Dietary interventions alone […]
07/04/2026
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By Coco Somers
Leafy Greens Consumption Linked to Lower Blood Pressure, Studies Show
Consistent consumption of leafy green vegetables is associated with lower blood pressure, according to multiple lines of research published in recent years. A report by NaturalNews.com noted that vegetables ranging from spinach and kale to broccoli and bok choy are emerging as a multi-faceted tool against hypertension, a condition affecting nearly half of all American […]
07/03/2026
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By Coco Somers
Raisins: Nutritional Content and Cardiovascular Effects
Raisins, made by drying grapes under the sun or in ovens, have been a food staple for centuries. According to an article on NaturalNews.com, historical records show that raisins were discovered as early as ancient times [1]. Selene Yeager, in “The Doctors Book of Food Remedies,” noted that backpackers and hikers appreciate them for their […]
07/03/2026
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By Coco Somers
Mediterranean Diet Associated With 21% Lower Heart Disease Risk Compared to Low-Fat Diet, 20-Year Study Finds
A 20-year analysis of U.S. adults found that adherence to a Mediterranean diet was linked to a 21% lower relative risk of cardiovascular disease compared to a low-fat diet, according to a study published in the American Journal of Clinical Nutrition. The findings challenge the longstanding emphasis on low-fat eating as the gold standard for […]
07/02/2026
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By Coco Somers
Study Links Pesticide Mixtures to Higher Alzheimer’s Prevalence Across U.S. Counties
A study published on June 30, 2026, in Scientific Reports has found associations between county-level pesticide mixtures and Alzheimer’s disease prevalence across the United States. Researchers at the Medical University of South Carolina conducted a cross-sectional analysis of over 3,000 U.S. counties, using data from the Chicago Health and Aging Project and U.S. Geological Survey […]
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