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News & Articles By Coco Somers
08/26/2026
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By Coco Somers
Study Links Citrus Intake to Lower Breast Cancer Risk, Especially in High-Genetic-Risk Women
A large 2026 study published in Nature tracked 93,271 women enrolled in the UK Biobank over a median period of 11.8 years, during which 3,110 women developed breast cancer, according to the report. Rather than isolating a single nutrient, researchers built a Flavodiet Score covering ten flavonoid-rich foods, including tea, red wine, and various fruits. […]
08/25/2026
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By Coco Somers
Moderate Tea Consumption Tied to Higher Bone Mineral Density in Chinese Adults, Study Finds
Moderate tea consumption was associated with more favorable bone mineral density measures in Chinese adults over 13 years, according to a study published online on Aug. 16 in the American Journal of Clinical Nutrition. The study included 2,133 participants from China who underwent DXA scans at four visits. Researchers assessed bone mineral density (BMD) and […]
08/25/2026
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By Coco Somers
Low Vitamin D Linked to Mood, PMOS Symptoms, and Sleep Apnea in Women
A report published Aug. 13, 2026, by mindbodygreen identifies three ways low vitamin D can affect women’s health: mood, symptoms of polyendocrine metabolic ovarian syndrome (PMOS), and obstructive sleep apnea. The report, written by registered dietitian nutritionist Molly Knudsen, M.S., RDN, said that while vitamin D is often considered in the context of bone health […]
08/25/2026
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By Coco Somers
Study: Calorie Restriction Accelerates Ribosome Repair in Mice
Researchers at Brigham Young University and Colorado State University have reported that calorie restriction speeds up how cells maintain ribosomes, the molecular machines that build proteins. The findings, published in Molecular & Cellular Proteomics, identify a potential mechanistic link between reduced calorie intake and increased lifespan observed in laboratory animals. For decades, scientists have documented […]
08/25/2026
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By Coco Somers
Gut Microbes May Attack Gut Lining When Fiber is Scarce, Studies Find
Two studies led by researchers at the Ludwig Institute for Cancer Research at Princeton University have found that when dietary fiber is scarce, gut microbes may begin consuming proteins from the mucus lining that protects the gut, producing harmful metabolites. The research, published in the Proceedings of the National Academy of Sciences and Nature Metabolism, […]
08/25/2026
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By Coco Somers
Study Links Varied Diet in Older Adults to Lower Anxiety, Better Cognitive Function
A study published in a Chinese journal analyzed 3,181 adults with an average age of 81, tracking their dietary patterns over four years. Researchers identified four distinct dietary patterns among participants: mono-diet, vegetarian, high-protein, and diversified. According to the study, those who maintained a diversified diet at both the start and the four-year follow-up point […]
08/24/2026
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By Coco Somers
Heat Exposure May Disrupt Gut-Brain Communication, Animal Studies Suggest
Study Overview: Heat’s Impact on the Microbiota-Gut-Brain Axis A recent review published in Frontiers in Physiology assessed how extreme heat may alter the bidirectional communication between gut bacteria and the brain, with the majority of evidence derived from animal studies, according to the report. The review analyzed existing literature on heat stress and the microbiota-gut-brain […]
08/24/2026
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By Coco Somers
Study: Higher-Protein Meals Lower Blood Sugar Regardless of Source
A new study found that meals containing higher amounts of protein lowered blood sugar levels compared with standard-protein meals, with no meaningful difference between animal and plant protein sources. The findings, reported by multiple sources, add to evidence that protein quantity matters more than source for immediate metabolic responses. According to a report on higher-protein […]
08/24/2026
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By Coco Somers
Study: Higher Vitamin B2 and B6 Intake Tied to Lower Odds of Advanced CKM Syndrome
Higher dietary intakes of vitamins B2 and B6 were associated with lower odds of advanced cardiovascular-kidney-metabolic (CKM) syndrome, according to a study published in Frontiers in Nutrition. The analysis of 14,576 U.S. adults found that those with the highest intake of vitamin B2 had 27% lower odds of advanced CKM syndrome compared with those with […]
08/24/2026
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By Coco Somers
Study: Tomato Consumption Tied to Greater Liver Fat Reduction in MASLD Trial
Daily tomato consumption was associated with a greater reduction in liver fat among adults with metabolic dysfunction-associated steatotic liver disease (MASLD), according to findings from the randomized POMOSANO trial. The trial enrolled 79 adults with MASLD and assigned them to either consume tomatoes daily or avoid tomatoes for six weeks, the study stated [1]. Participants […]
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