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News & Articles By Coco Somers
08/23/2026
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By Coco Somers
Review Ties Pesticide Exposure to Antimicrobial Resistance
A review published in Comparative Biochemistry and Physiology Part C: Toxicology & Pharmacology finds that chronic pesticide use disrupts microbial ecosystems and promotes antimicrobial resistance (AMR) and multidrug resistance (MDR). The review by D. Leena, S. Chaudhary, and M. Mehdi was summarized Aug. 19, 2026, by Beyond Pesticides. The authors wrote, “Chronic pesticide exposure promotes […]
08/23/2026
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By Coco Somers
Regular Citrus Consumption Linked to Lower Risk of Chronic Disease, Researchers Report
Adults who ate citrus fruits at least three times per week had a 22% lower risk of developing type 2 diabetes, according to a study by nutrition researchers at the University of Sao Paulo. The findings, published June 14 in the British Journal of Nutrition, analyzed data from 42,000 participants over eight years. Lead author […]
08/23/2026
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By Coco Somers
Daily Nut Intake Associated With Lower Hypertension Risk, Analysis Finds
Eating about 1 ounce of nuts per day was associated with a 20% lower risk of developing hypertension, according to a systematic review and meta-analysis published Aug. 4 in the British Journal of Nutrition. The analysis included eight prospective studies involving 143,380 adults ages 18 to 87. During follow-up, researchers identified 20,665 cases of hypertension. Because […]
08/23/2026
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By Coco Somers
Vitamin D Supplementation Tied to Slower Biological Aging, Studies Find
Recent analyses of clinical trial data have linked daily vitamin D3 supplementation to slower biological aging, according to researchers. A study published in the American Journal of Clinical Nutrition found that 2,000 international units (IU) of vitamin D3 daily significantly reduced telomere shortening over four years among participants in the VITAL randomized controlled trial [1]. […]
08/22/2026
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By Coco Somers
Study: Single 75-Minute Weekly Session of Brisk Walking Produces Results Comparable to Three 25-Minute Sessions
Researchers at the University of Hong Kong’s School of Public Health found that a single 75-minute weekly session of interval walking produced reductions in body fat comparable to three 25-minute sessions per week, according to study results published in Nature Communications. The four-month randomized clinical trial involved 315 adults with abdominal obesity and compared the […]
08/22/2026
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By Coco Somers
Ultra-Processed Foods Associated With Smaller Brain Regions in Young Children, Study Finds
Study Links Processed Food Intake to Brain Structure Differences Every 10% increase in the share of daily calories that young children derive from ultra-processed foods was associated with a nearly 2% reduction in the volume of subcortical brain regions, including the amygdala and thalamus, according to a new study from Children’s Hospital Los Angeles. The […]
08/21/2026
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By Coco Somers
Switching to low-plastic diet and personal care products linked to rapid drop in urinary phthalates, bisphenol levels, trial finds
Researchers in Australia reported that replacing food and personal care products with low-plastic alternatives for seven days reduced urinary levels of several plastic-associated chemicals. The randomized controlled trial, known as the PERTH Trial, involved 60 adult participants in Perth, Australia, according to the study authors. The findings appeared in the journal Nature Medicine. The study […]
08/21/2026
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By Coco Somers
Purslane Extract Tied to Improved Mood and Reduced Liver Stiffness in Trials, Researchers Say
Purslane, a weed commonly found in garden beds and sidewalk cracks, has been linked in two clinical trials to improved mood and reduced liver stiffness, according to a report published by NaturalHealth365. A 2026 trial published in the journal Health Science Reports enrolled adults with nonalcoholic fatty liver disease. Participants received either purslane extract or […]
08/20/2026
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By Coco Somers
Berry Compound Linked to 26% Lower Cardiovascular Risk, Meta-Analysis Finds
Study: Anthocyanins Associated With Reduced Heart Risks According to a new meta-analysis, anthocyanins — the compounds responsible for the deep blue, red, and purple color in berries — were associated with a 26% lower risk of cardiovascular disease. Researchers pooled data from 18 large cohort studies and 65 randomized controlled trials, the report stated. The […]
08/20/2026
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By Coco Somers
Lab Study Shows Vitamin C Affects Gene Activity in Skin Models, Researchers Report
Vitamin C applied to laboratory-grown human skin models for two weeks changed skin cell-layer thickness and affected gene activity linked to skin renewal, according to a report by registered dietitian nutritionist Molly Knudsen, M.S., RDN, published July 20, 2026. The report described the research as a mechanistic study that used human epidermal equivalents — realistic […]
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