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News & Articles By Michelle Simmons

03/26/2019 / By Michelle Simmons

Red raspberry found to prevent head and neck cancers from developing and spreading

Berries are known to be one of the greatest superfoods available. Many studies suggest that these are rich in antioxidants and possess cancer-fighting properties. For example, red raspberry — a type of berry scientifically known as Rubus idaeus — can protect against a type of head and neck cancer called nasopharyngeal cancer, according to a […]

03/26/2019 / By Michelle Simmons

A compound found in goldenseal proven to possess cancer-fighting properties

Scientists continue to search for natural cancer treatments. A team of researchers at Nagasaki International University in Japan found that a natural compound known as berberine can help protect against cancer, particularly leukemia, by inducing cancer cell death. For the study, the research team looked at the subcellular localization and the apoptotic mechanisms of berberine. […]

03/26/2019 / By Michelle Simmons

Early to bed, early to rise: Study confirms the benefits of sleeping early for preventing diabetes

Your bedtime habits can affect your risk of developing diabetes. A literature review published in the journal Advances in Nutrition finds that going to bed and waking up earlier could help slash the risk of Type 2 diabetes. Earlier studies have suggested that chrono-nutrition, which is the timing of dietary intake, may be influenced by […]

03/26/2019 / By Michelle Simmons

Study: Taking protein supplements before going to the gym can lead to improved post-workout burn

The timing of your protein intake matters. Researchers from Lindenwood University, Texas Woman’s University, and the University of South Carolina suggest taking protein supplements before your workout to improve your post-workout burn. Published in the Journal of the International Society of Sports Nutrition, the study looked at the effect of taking protein supplements before exercise on […]

03/26/2019 / By Michelle Simmons

Corn silk and its anti-inflammatory and antinociceptive properties

A study published in The American Journal of Chinese Medicine revealed that corn silk (Maydis stigma) has anti-inflammatory and antinociceptive effects. These findings suggest that corn silk could potentially be used to treat inflammation. Corn silk is used as a traditional medicine all over the world. Earlier research has shown that corn silk plays a […]

03/22/2019 / By Michelle Simmons

Chronic lower back pain can be reduced with Gua Sha therapy

Chronic lower back pain has become a major health problem in the world. Many people seek relief, but most available treatments are often ineffective or have dangerous side effects. If you’re one of the people who suffer from chronic lower back pain and are looking for a natural way to treat it, researchers from the […]

03/21/2019 / By Michelle Simmons

Antimicrobial properties of red ginseng make it a great natural cure for acne

Having an acne breakout? Try red ginseng. A recent study published in the journal Phytotherapy Research reports that red ginseng (Panax ginseng) improves the symptoms of acne, making it a safe and effective natural remedy. Acne — a chronic inflammatory disease of the skin — develops when bacteria abnormally grow in hair follicles. The most common treatment […]

03/21/2019 / By Michelle Simmons

Berberine induces cell death in leukemia cells – study

A study published in The American Journal of Chinese Medicine revealed that a compound called berberine induces cell death in leukemia cells. In this study, the subcellular localization and the apoptotic mechanisms of berberine were investigated. Berberine is an isoquinoline alkaloid found in medicinal plants used in traditional and folk medicines. In the study, researchers […]

03/20/2019 / By Michelle Simmons

Understanding the many biological activities of mung beans

Mung bean (Vigna radiata) is an excellent nutritive legume that can help treat or prevent chronic degenerative diseases, according to a critical review published in the journal Food Science and Human Wellness. In the article, researchers from China examined the nutritional components, phytochemical, and health-promoting effects of mung bean and its sprouts. Mung bean seeds […]

03/20/2019 / By Michelle Simmons

Liver damage due to aspartame linked to adipocytokines

A study shows that consumption of soft drinks and aspartame induces liver damage through dysregulation of adipocytokines and induction of hyperglycemia, lipid accumulation, and oxidative stress. The findings of the study were published in the journal Nutrition Research. Consumption of fructose corn syrup in sweetened beverages is linked to the development of metabolic syndrome and […]

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