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News & Articles By Morgan S. Verity
07/13/2026
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By Morgan S. Verity
Squats Linked to Lower Blood Sugar Levels in Recent Study
Resistance training exercises, particularly squats, have been associated with reductions in blood sugar levels, according to researchers. A growing body of evidence suggests that engaging large muscle groups through body-weight movements can improve glucose metabolism. Research published in the Journal of Traditional and Complementary Medicine found that muscle-damaging exercise improved glucose tolerance in healthy athletes, […]
07/13/2026
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By Morgan S. Verity
Study: Gut Bacterium May Help Immune System Fight Skin Cancer
A common probiotic bacterium found in yogurt and supplements may help the immune system fight melanoma, according to a study published in a peer-reviewed journal. Researchers reported that Bifidobacterium animalis produces a natural sugar called mannose that appears to enhance the ability of immune cells to target and slow tumor growth. The findings are based […]
07/13/2026
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By Morgan S. Verity
Study Links Common Food Emulsifiers to Gut Barrier Damage in Healthy Adults
A growing body of research indicates that synthetic emulsifiers added to thousands of processed foods can disrupt the gut microbiome and damage the intestinal barrier, even in people without preexisting digestive conditions. According to a report on NaturalNews.com, synthetic emulsifiers in common foods like supermarket bread and ice cream degrade the protective gut lining, leading […]
07/12/2026
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By Morgan S. Verity
Study: Physical Activity Linked to Changes in Gut Motility, Improved Bowel Habits
Study: Physical Activity Linked to Changes in Gut Motility A growing body of research has identified a statistical association between physical activity levels and gut motility in adults. According to a study conducted at Sahlgrenska Academy in Sweden, exercise is a safe, natural, and effective way to treat symptoms of irritable bowel syndrome [1]. Chronic constipation […]
07/12/2026
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By Morgan S. Verity
UCLA Study Finds Creatine May Enhance Immune Response Against Cancer
New research from UCLA suggests the popular supplement creatine may strengthen the immune system’s ability to fight cancer by enhancing the activity of dendritic cells, according to a study published July 8 in iScience. The findings, based on experiments in mice and human cells, indicate that creatine boosts energy levels in dendritic cells, enabling them […]
07/11/2026
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By Morgan S. Verity
Traffic Noise Linked to Heart Disease, New Review Finds
A December 2025 review by cardiologists at the University Medical Center Mainz and the Danish Cancer Institute concluded that transportation noise is linked to measurable heart muscle damage. The review, published in a peer-reviewed journal, places noise among the top three environmental risk factors for cardiovascular disease, the authors stated. In the U.S., an estimated […]
07/11/2026
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By Morgan S. Verity
Study Links Combined Oral Contraceptives to Increased Emotional Eating
Women taking combined oral contraceptives reported higher levels of emotional eating during the active pill phase compared with the inactive phase, according to a study published June 17, 2026, in JAMA Network Open. The research, conducted by scientists at Michigan State University, tracked 422 women for 49 consecutive days using daily surveys to measure eating […]
07/11/2026
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By Morgan S. Verity
Study: Vitamin D Deficiency Linked to Higher All-Cause, Pneumonia Mortality in U.S. Adults
Key Findings on Vitamin D and Mortality Nearly 20% of U.S. adults aged 50 to 79 are deficient in vitamin D, a condition linked to a significantly higher risk of death from any cause and from pneumonia, according to a study published May 18, 2023 in Frontiers in Nutrition. Researchers analyzed data from 11,119 participants […]
07/10/2026
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By Morgan S. Verity
Exercise May Restore Muscle’s Cancer-Fighting Mechanism, Study in Mice and Flies Shows
Researchers at Duke-NUS Medical School in Singapore found that healthy muscle releases microscopic packages called extracellular vesicles containing a molecule that slows tumor growth, according to a study published in Nature Communications. The molecule, miR-7a-5p, blocks a protein tumors rely on to multiply, the paper stated. Aged muscle loses the ability to produce these vesicles, […]
07/10/2026
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By Morgan S. Verity
Creatine Supplement May Strengthen Immune System Against Cancer, UCLA Study Finds
Creatine, a supplement widely used by athletes to improve strength and performance, may also enhance the immune system’s ability to fight cancer, according to a study published July 8 in iScience by researchers at the University of California, Los Angeles. The study found that creatine boosts the activity of dendritic cells, specialized immune cells that […]
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