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News & Articles By Petra Stone
08/09/2026
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By Petra Stone
Study: Single 75-Minute Session of Interval Walking Per Week May Cut Belly Fat as Much as Three 25-Minute Sessions
Researchers at the University of Hong Kong’s School of Public Health found that a single 75-minute session of brisk interval walking per week reduced abdominal fat and improved heart fitness in adults with central obesity about as much as three 25-minute sessions per week, according to findings published in Nature Communications. [1] The randomized clinical […]
08/08/2026
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By Petra Stone
Stop Doing “Moderate” Exercise: New Research Argues for a Personalized, Vigorous Approach for Women Over 50
New research challenges standard moderate-exercise guidelines for women in midlife, suggesting that vigorous intensity — relative to an individual’s fitness level — is more strongly linked to cardiovascular health than universally defined moderate activity. A study published in Frontiers in Sports and Active Living examined 73 healthy women between the ages of 50 and 65, […]
08/07/2026
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By Petra Stone
Study: Sitting Up Straight May Improve Mood and Decision-Making
Sitting upright may subtly improve mood and lead to more effective risk-taking decisions, according to a study by McGill University researchers released Aug. 5, 2026. The study, published in the British Journal of Psychology, involved nearly 200 participants recruited from the McGill community. Senior study author Jorge Armony, a professor in McGill’s Departments of Psychiatry […]
08/06/2026
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By Petra Stone
Fitness Experts Identify Ten Core Strength Exercises for Daily Movement
A fitness guide has identified 10 core-strengthening exercises designed to support everyday movements such as lifting, carrying and rising from the floor. The exercises are deadlifts, squats, dead bugs, bicycle crunches, bird dogs, pikes, hollow body holds, stability ball rollouts, farmer’s carries and Turkish get-ups. A review published in the Journal of Functional Morphology and […]
08/06/2026
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By Petra Stone
Vitamin D and Gut Health: What the Research Shows
Vitamin D is a fat-soluble prohormone that supports bone health and immune function, according to a May 2026 report [1]. In the United States, an estimated 29% of adults are deficient in vitamin D and another 41% fall short of levels needed for optimal health, according to a July 2026 report [2]. Research has expanded […]
08/02/2026
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By Petra Stone
Study Links Workout Variety, Intensity to Lower Depression Odds
A study of nearly 39,000 adults found that people who varied their workouts and included higher-intensity exercise had lower odds of depressive symptoms, according to findings released July 30. Researchers analyzed exercise volume, intensity, type, and diversity over a three-month period and accounted for factors including age, body weight, smoking, alcohol intake, blood pressure, cholesterol, […]
08/02/2026
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By Petra Stone
Study: Collagen Peptides May Support Skin Aging Through Cellular Cleanup, Energy Pathways
A scientific review published July 30, in the journal Molecules found that collagen peptides may support skin aging by influencing mitochondria, lysosomes and other cellular processes, according to the study authors. The researchers said they searched three major research databases and analyzed a decade of published literature on collagen peptides, skin aging, and the molecular […]
07/30/2026
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By Petra Stone
Compound Found to Enhance Muscle Repair Signal, May Counter Age-Related Loss
Researchers at Kyushu University have identified a sulfur-based compound that may protect and enhance a protein key to muscle repair, offering a potential new approach to counter age-related muscle loss, according to a study published in July 2026. The compound, lipoic acid trisulfide (LASSS), increased the binding ability of hepatocyte growth factor (HGF) to muscle […]
07/27/2026
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By Petra Stone
Study: Morning Exercise Linked to Lower Daily Calorie Intake Compared to Evening Workouts
Morning Exercise Tied to Reduced Appetite and Caloric Intake A new study has found that morning exercise was associated with lower calorie consumption throughout the day compared to evening workouts, according to the research. Participants who exercised in the morning consumed about 400 fewer calories at the post-workout meal and roughly 547 fewer calories over […]
07/27/2026
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By Petra Stone
Daily Coffee or Tea Consumption Linked to Lower Frailty Risk in Older Adults, Study Finds
A 20-year study of 12,583 adults in Singapore found that those who drank four or more cups of coffee daily in midlife were 46 percent less likely to develop physical frailty in later life, according to the research team. The study also reported that daily tea drinkers had an 18 percent lower risk of frailty […]
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